Sun 3rd Jan 2021 at 2:00pm by Lucian

Run > General

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Time
1:14:07
Miles
7.85
Min/mi
9:26
Pacing
81%
WAVA
51.37
Stride(cm)
106
Cals
721
Cadence
160
BPM
141
%MHR
82.7
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/145bpm 88cal 6.67/7.49mph
2) 1m - 8:56(8:56/m) 138/144bpm 85cal 6.72/7.56mph
3) 1m - 10:27(10:27/m) 135/150bpm 89cal 5.74/8.18mph
4) 1m - 9:23(9:23/m) 139/151bpm 83cal 6.4/7.99mph
5) 1m - 8:37(8:37/m) 148/152bpm 94cal 6.97/7.6mph
6) 1m - 9:46(9:46/m) 145/155bpm 97cal 6.14/6.91mph
7) 1m - 9:33(9:33/m) 149/155bpm 103cal 6.28/7.01mph
8) 0.85m - 8:25(9:52/m) 147/155bpm 82cal 6.08/6.78mph

9:00 8:56 10:27 9:23 8:37 9:46 9:33 8:25

Pin Map

0mi in 0

Pace

26%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	131 97-141	1210	165 158-170
0.50	4:30	2:12	8:47	139 134-142	1222	163 158-168
0.75	6:41	2:11	8:43	136 128-143	1185	160 120-168
1.00	9:00	2:19	9:14	138 126-145	1274	162 156-166
1.25	11:14	2:14	8:58	139 137-141	1246	163 158-166
1.50	13:22	2:08	8:34	140 138-142	1199	162 158-164
1.75	15:39	2:16	9:06	134 124-140	1218	157 120-164
2.00	17:57	2:18	9:11	140 133-144	1285	159 154-164
2.25	20:47	2:51	11:23	141 133-149	1605	153 104-160
2.50	22:57	2:10	8:40	134 130-141	1161	162 158-166
2.75	26:10	3:13	12:51	128 110-145	1644	160 120-188
3.00	28:24	2:14	8:55	137 125-143	1223	158 120-166
3.25	30:41	2:17	9:10	143 141-147	1310	162 160-166
3.50	33:42	3:00	12:02	126 101-145	1516	145 108-166
3.75	35:42	2:00	8:01	145 143-146	1162	166 156-178
4.00	37:47	2:05	8:19	147 145-150	1222	163 158-168
4.25	39:51	2:04	8:17	149 147-151	1235	164 156-176
4.50	41:56	2:06	8:22	149 145-152	1247	164 160-174
4.75	44:11	2:15	8:59	146 143-148	1312	163 154-166
5.00	46:22	2:11	8:44	149 147-151	1302	163 158-172
5.25	48:43	2:21	9:24	148 143-152	1391	162 156-166
5.50	51:32	2:49	11:16	142 135-147	1600	156 120-168
5.75	53:56	2:23	9:34	149 143-155	1424	159 154-164
6.00	56:08	2:13	8:50	143 139-150	1264	160 158-164
6.25	58:54	2:45	11:00	146 135-151	1607	160 120-170
6.50	1:01:05	2:11	8:45	152 148-154	1331	161 154-166
6.75	1:03:22	2:17	9:09	150 147-153	1373	161 158-166
7.00	1:05:43	2:20	9:22	149 144-152	1395	161 158-166
7.25	1:08:21	2:38	10:33	146 139-152	1540	160 156-166
7.50	1:10:54	2:33	10:14	150 146-154	1535	160 154-166
7.75	1:13:07	2:13	8:51	146 144-148	1292	161 156-166
7.85	1:14:08	1:01	9:56	146 143-149	1450	160 158-164

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	7.8	1:11:31	9:13
Walk	2.8	117	0.1	2:07	21:40
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.43%	More
800m	3:56	7:54	49.35%	More
1km	4:59	8:01	50.73%	More
Mile	8:07	8:07	52.94%	More
5k	28:01	9:01	52.13%	More
5 miles	46:20	9:16	51.34%	More
10k	58:21	9:23	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:45	8:56	52.64
5M	45:57	9:11	51.78
10km	57:51	9:19	51.36
10M	1:35:48	9:35	51.26
Half	2:07:33	9:44	50.55
20M	3:19:44	9:59	51.16
Mara	4:25:55	10:09	51.24

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