Sun 3rd Jan 2021 at 3:00pm by Crossy81

Run > General

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Time
45:34
Miles
5.78
Min/mi
7:53
Pacing
29%
WAVA
55.46
Stride(cm)
125
Cals
590
Cadence
164
BPM
123
%MHR
81.9
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14m - 40:46(7:56/m) 121/138bpm 524cal
2) 0.06m - 19(5:26/m) 121/129bpm 2cal
3) 0.02m - 15(16:04/m) 128/131bpm 3cal
4) 0.06m - 19(5:28/m) 134/142bpm 4cal
5) 0.02m - 15(13:23/m) 139/142bpm 4cal
6) 0.06m - 19(5:38/m) 138/141bpm 4cal
7) 0.02m - 16(15:30/m) 134/139bpm 4cal
8) 0.06m - 20(5:31/m) 136/142bpm 5cal
9) 0.02m - 15(14:22/m) 138/143bpm 4cal
10) 0.06m - 18(5:05/m) 140/146bpm 4cal
11) 0.01m - 16(18:26/m) 141/146bpm 4cal
12) 0.06m - 19(5:01/m) 143/149bpm 5cal
13) 0.02m - 15(15:03/m) 145/148bpm 3cal
14) 0.06m - 18(5:15/m) 145/148bpm 4cal
15) 0.02m - 16(11:22/m) 146/149bpm 4cal
16) 0.06m - 19(5:13/m) 146/151bpm 5cal
17) 0.02m - 15(14:16/m) 147/150bpm 3cal
18) 0.03m - 15(8:18/m) 139/142bpm 4cal

40:46 19 15 19 15 19 16 20 15 18 16 19 15 18 16 19 15 15

Pace

14%

12%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	103 65-118	888	167 160-208
0.50	4:19	2:10	8:39	109 101-118	942	165 162-172
0.75	6:14	1:55	7:42	113 108-117	870	165 162-170
1.00	8:33	2:19 +15	9:15	113 104-120	1045	165 132-198
1.25	10:28	1:55	7:41	119 114-124	915	166 162-170
1.50	12:44	2:15 +26	9:00	121 96-129	1089	167 98-180
1.75	14:43	1:59	7:57	126 120-133	1001	165 162-172
2.00	16:41	1:59	7:55	123 118-127	973	163 160-166
2.25	19:01	2:19	9:17	127 119-138	1179	163 158-178
2.50	21:00	2:00	7:59	128 120-136	1021	164 160-168
2.75	25:17	4:16 +2:13	17:05	119 93-129	2033	162 144-166
3.00	27:57	2:40 +39	10:41	119 80-129	1272	165 96-176
3.25	29:52	1:55	7:40	129 126-132	989	165 162-170
3.50	33:43	3:51 +2:00	15:23	122 92-134	1877	168 162-202
3.75	35:37	1:55	7:38	130 126-136	992	166 162-198
4.00	37:34	1:57	7:47	129 124-133	1003	166 162-178
4.25	40:35	3:01 +1:08	12:05	121 97-134	1462	164 118-170
4.50	42:36	2:01 +7	8:06	127 122-132	1028	165 106-174
4.75	44:55	2:18 +18	9:13	126 115-131	1161	164 104-176
5.00	46:49	1:55	7:39	121 110-126	925	164 156-170
5.25	51:06	4:17 +2:30	17:09	124 91-137	2127	161 104-186
5.50	52:57	1:50	7:22	138 128-146	1016	156 94-188
5.75	54:52	1:56	7:42	144 136-151	1110	150 88-188
5.78	55:09	17	8:47	139 135-142	1222	145 106-164

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	165	5.7	45:49	8:36
Walk	10.3	105	0.1	6:02	1:20:17
Still	0.1	-	-	2	-
Pause	5.6	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.93%	More
800m	3:35	7:12	49.08%	More
1km	4:31	7:16	50.88%	More
Mile	8:00	8:00	49.43%	More
5k	28:31	9:11	47.12%	More
5 miles	46:36	9:19	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:24	7:32	57.41
5M	39:00	7:48	55.90
10km	49:15	7:56	55.23
10M	1:22:06	8:13	54.70
Half	1:49:44	8:23	53.71
20M	2:52:51	8:39	54.03
Mara	3:51:01	8:49	53.90

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