Sun 3rd Jan 2021 at 3:00pm by richaca2

Run > General

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Time
30:41
Miles
3.42
Min/mi
8:58
Pacing
81%
WAVA
52.55
Stride(cm)
102
Cals
332
Cadence
175
BPM
136
%MHR
79.3
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 128/138bpm 54cal 6.63/8.01mph
2) 0.62m - 5:39(9:06/m) 137/140bpm 63cal 6.59/6.78mph
3) 0.62m - 5:33(8:57/m) 135/140bpm 56cal 6.71/7.51mph
4) 0.62m - 5:24(8:42/m) 142/144bpm 61cal 6.9/7.16mph
5) 0.62m - 5:35(9:00/m) 144/149bpm 65cal 6.67/6.91mph
6) 0.31m - 2:51(9:09/m) 146/149bpm 33cal 6.56/6.95mph

5:38 5:39 5:33 5:24 5:35 2:51

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	98 63-123	904	180 122-188
0.25	2:18	1:09	9:10	132 128-134	1210	179 178-182
0.38	3:33	1:16 +10	10:05	134 133-134	1350	178 174-184
0.50	4:39	1:05	8:44	132 131-134	1153	177 172-182
0.63	5:49	1:10	9:17	137 135-138	1272	175 170-180
0.75	6:59	1:11	9:27	136 132-138	1285	175 172-176
0.88	8:08	1:08	9:07	137 132-139	1248	175 172-178
1.00	9:14	1:06	8:52	137 136-137	1214	175 174-178
1.13	10:24	1:10	9:18	139 137-139	1292	174 172-178
1.25	11:31	1:07	8:57	139 138-140	1244	174 172-176
1.38	12:38	1:07	8:53	140 139-140	1243	176 174-178
1.50	13:45	1:08	9:02	139 138-139	1256	175 172-178
1.63	14:53	1:08	9:05	139 138-140	1262	174 170-176
1.75	16:50	1:57 +53	15:35	132 108-140	2056	177 172-184
1.88	17:57	1:07	8:56	126 109-141	1126	175 172-176
2.00	19:02	1:05	8:39	141 138-143	1219	176 174-178
2.13	20:07	1:05	8:40	141 139-142	1221	177 174-182
2.25	21:12	1:05	8:37	142 141-144	1223	175 172-178
2.38	22:21	1:09	9:12	142 141-143	1307	174 172-176
2.50	23:25	1:04	8:34	143 142-144	1224	173 172-176
2.63	24:34	1:09	9:11	144 143-145	1323	174 172-176
2.75	25:40	1:06	8:46	143 142-144	1255	173 172-174
2.88	26:48	1:09	9:09	143 139-145	1308	174 172-176
3.00	27:54	1:06	8:45	145 142-149	1269	175 172-182
3.13	29:02	1:08	9:01	147 146-148	1326	174 172-176
3.25	30:08	1:06	8:52	145 144-145	1285	175 174-176
3.38	31:17	1:09	9:15	146 144-149	1349	174 170-178
3.42	31:43	26	10:00	145 145-146	1450	173 172-174

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	3.4	30:50	9:08
Walk	1.7	121	0	32	6:53:12
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.56%	More
800m	4:15	8:33	45.59%	More
1km	5:23	8:39	46.97%	More
Mile	8:45	8:45	49.10%	More
5k	28:43	9:15	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	27:43	8:55	52.71
5M	45:54	9:11	51.83
10km	57:47	9:18	51.42
10M	1:35:41	9:34	51.32
Half	2:07:24	9:44	50.61
20M	3:19:30	9:59	51.22
Mara	4:25:36	10:08	51.30

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