Sun 3rd Jan 2021 at 3:00pm by Jock Itch

Run > Recovery Run

Follow User
0 👍

Time
30:10
Miles
4.02
Min/mi
7:30
Pacing
94%
WAVA
63.63
Stride(cm)
127
Cals
343
Cadence
169
BPM
131
%MHR
68.8
B/mi
981
Asc(m)
66
Surface
Road

Notes & Comments

Too soon after lunch and few wines.

Split Summary
===
1) 1m - 7:11(7:11/m) 84/115bpm 18cal 8.35/9.71mph
2) 1m - 7:27(7:27/m) 148/152bpm 109cal 8.05/8.62mph
3) 1m - 7:37(7:37/m) 145/150bpm 108cal 7.87/8.37mph
4) 1m - 7:47(7:47/m) 145/150bpm 107cal 7.71/8.25mph
5) 0.02m - 7(7:49/m) 143/144bpm 1cal 7.68/7.81mph

7:11 7:27 7:37 7:47 7

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	81 81-81	578	167 122-176	2/1
0.25	1:42	49	6:28	81 81-81	524	170 166-176	2/5
0.38	2:38	56	7:31	81 81-82	609	172 166-176	0/3
0.50	3:32	54	7:10	82 82-82	588	170 166-172	1/2
0.63	4:27	54	7:15	82 82-82	595	171 168-174	0/1
0.75	5:23	56	7:30	82 82-82	615	172 166-176	6/0
0.88	6:16	53	7:04	82 82-82	579	171 166-176	1/0
1.00	7:11	55	7:20	105 82-115	770	172 168-176	2/2
1.13	8:05	54	7:15	142 115-148	1029	170 164-174	2/1
1.25	9:05	59	7:54	147 146-148	1162	170 166-176	5/1
1.38	9:57	52	6:59	151 149-152	1056	172 168-176	2/2
1.50	10:53	56	7:29	151 150-152	1131	171 168-172	1/2
1.63	11:47	54	7:14	150 150-150	1085	170 168-172	1/2
1.75	12:41	54	7:10	149 149-150	1068	170 166-174	3/1
1.88	13:39	58	7:43	148 147-150	1141	168 166-170	4/1
2.00	14:38	59	7:54	145 142-148	1146	169 164-172	3/3
2.13	15:38	1:00	7:56	146 144-148	1159	169 166-172	3/2
2.25	16:36	58	7:45	145 144-147	1125	169 166-170	2/3
2.38	17:30	54	7:11	148 145-150	1064	169 166-170	1/5
2.50	18:24	54	7:14	147 144-148	1063	169 166-170	0/3
2.63	19:22	58	7:41	146 143-148	1121	168 166-170	1/3
2.75	20:19	58	7:43	144 141-146	1110	169 166-170	2/1
2.88	21:16	57	7:33	147 145-148	1109	169 166-172	1/2
3.00	22:16	1:00	7:57	142 139-144	1129	168 166-172	1/1
3.13	23:10	54	7:16	140 138-143	1016	169 166-172	0/4
3.25	24:07	56	7:32	146 144-147	1099	169 164-172	4/0
3.38	25:06	59	7:54	146 143-147	1153	168 164-170	2/2
3.50	26:05	59	7:53	142 136-146	1119	168 164-170	2/1
3.63	27:04	59	7:52	148 147-150	1164	168 164-170	4/1
3.75	28:05	1:01	8:07	148 147-148	1202	168 166-172	2/0
3.88	29:04	59	7:53	144 143-146	1136	168 164-172	2/1
4.00	30:02	58	7:47	142 138-145	1105	169 166-170	1/0
4.02	30:10	8	8:16	143 143-143	1182	166 166-166	0/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 17m, Flat prediction 30:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	30:10	7:31
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.33%	More
800m	3:28	6:58	56.38%	More
1km	4:24	7:05	57.90%	More
Mile	7:09	7:09	60.58%	More
5k	23:00	7:24	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	23:02	7:25	63.93
5M	37:55	7:35	63.27
10km	47:37	7:40	62.92
10M	1:18:25	7:51	63.17
Half	1:44:05	7:57	62.49
20M	2:42:11	8:07	63.55
Mara	3:35:15	8:13	63.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry