Sun 3rd Jan 2021 at 10:00am by FrogMan

Run > General

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Time
36:24
Miles
3.80
Min/mi
9:35
Pacing
69%
WAVA
49.44
Stride(cm)
94
Cals
311
Cadence
178
BPM
112
%MHR
69.9
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:06(6:13/km) 106/112bpm 28cal 9.66/11.46kmph
2) 0.5km - 2:51(5:42/km) 108/116bpm 25cal 10.52/12.36kmph
3) 0.5km - 2:52(5:45/km) 112/115bpm 27cal 10.44/11.69kmph
4) 0.5km - 3:15(6:29/km) 112/117bpm 29cal 9.25/11.52kmph
5) 0.5km - 2:57(5:54/km) 111/115bpm 25cal 10.17/11.92kmph
6) 0.5km - 3:05(6:10/km) 110/115bpm 26cal 9.72/12.26kmph
7) 0.5km - 3:09(6:17/km) 108/113bpm 25cal 9.54/11.22kmph
8) 0.5km - 2:51(5:43/km) 114/119bpm 26cal 10.5/11.66kmph
9) 0.5km - 2:54(5:47/km) 115/119bpm 25cal 10.36/11.19kmph
10) 0.5km - 2:58(5:56/km) 115/120bpm 25cal 10.11/10.71kmph
11) 0.5km - 2:50(5:40/km) 114/120bpm 22cal 10.6/11.46kmph
12) 0.5km - 2:51(5:42/km) 116/119bpm 22cal 10.54/11.02kmph
13) 0.12km - 45(6:08/km) 117/117bpm 6cal 9.78/10.38kmph

3:06 2:51 2:52 3:15 2:57 3:05 3:09 2:51 2:54 2:58 2:50 2:51 45

Pace

10%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	102 82-112	995	180 128-186
0.25	2:25	1:12	9:36	111 106-112	1066	182 180-184
0.38	3:40	1:14	9:56	106 103-108	1053	180 174-182
0.50	6:05	2:26 +1:13	19:24	103 79-116	1999	178 98-198
0.63	7:11	1:06	8:45	115 113-116	1006	181 178-184
0.75	8:19	1:08	9:04	112 110-115	1016	179 178-182
0.88	9:26	1:07	8:59	111 110-113	996	179 178-186
1.00	10:38	1:12	9:38	113 112-115	1088	178 116-184
1.13	12:14	1:35	12:44	112 103-117	1426	174 116-206
1.25	13:19	1:06	8:44	111 103-114	970	181 178-196
1.38	14:28	1:09	9:12	112 110-115	1030	178 176-182
1.50	15:43	1:15	9:56	110 107-111	1093	177 152-182
1.63	17:03	1:20	10:42	110 108-113	1177	168 88-186
1.75	18:11	1:08	9:02	110 108-115	995	180 176-186
1.88	19:24	1:13	9:43	110 108-113	1068	177 142-186
2.00	20:33	1:09	9:13	111 109-113	1023	177 174-182
2.13	21:58	1:25	11:20	107 102-111	1212	176 160-182
2.25	23:30	1:32 +22	12:17	107 97-112	1314	179 160-186
2.38	24:37	1:07	8:55	116 112-119	1035	179 178-182
2.50	25:47	1:10	9:21	117 116-119	1095	179 176-180
2.63	26:57	1:10	9:16	118 115-119	1094	178 176-180
2.75	28:05	1:09	9:09	114 112-115	1044	179 176-182
2.88	29:16	1:11	9:30	113 111-116	1073	177 176-178
3.00	30:32	1:15	10:04	115 113-116	1157	180 176-184
3.13	31:41	1:09	9:13	118 115-120	1088	179 176-180
3.25	33:30	1:49 +39	14:34	108 100-119	1573	181 172-184
3.38	34:37	1:06	8:51	118 116-119	1044	179 178-188
3.50	35:45	1:08	9:05	117 114-119	1063	179 176-182
3.63	36:53	1:08	9:04	115 112-117	1043	178 176-182
3.75	38:03	1:10	9:21	117 116-119	1093	178 176-180
3.80	38:36	33	10:08	117 115-117	1186	178 172-182

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	179	3.8	35:06	9:41
Walk	2.7	114	0	1:06	1:12:41
Still	2.0	-	-	49	-
Pause	3.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.94%	More
800m	4:28	8:59	43.38%	More
1km	5:38	9:04	44.86%	More
Mile	9:31	9:31	45.14%	More
5k	30:36	9:51	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.60
5km	29:24	9:28	49.69
5M	48:41	9:44	48.87
10km	1:01:18	9:52	48.47
10M	1:41:31	10:09	48.37
Half	2:15:09	10:19	47.71
20M	3:31:39	10:35	48.28
Mara	4:41:48	10:45	48.35

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