Sun 3rd Jan 2021 at 2:00pm by ColW
Walk > General
-
Time
1:08:05
-
Miles
3.13
-
Min/mi
21:45
-
Stride(cm)
60
-
Cals
288
-
Cadence
123
-
Asc(m)
51
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 14:00(14:00/km) 56cal 4.29/6.25kmph
2) 1km - 14:30(14:30/km) 56cal 4.14/5.04kmph
3) 1km - 12:21(12:21/km) 59cal 4.86/5.24kmph
4) 1km - 12:51(12:51/km) 58cal 4.67/5.17kmph
5) 1km - 13:34(13:34/km) 57cal 4.42/6.28kmph
6) 0.04km - 49(18:31/km) 2cal 3.24/4.1kmph
14:00 14:30 12:21 12:51 13:34 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:12 |
122 112-130 |
0/2 |
0.25 |
5:30 |
2:44 |
21:50 |
124 118-132 |
1/4 |
0.38 |
8:23 |
2:52 |
22:59 |
123 122-126 |
2/2 |
0.50 |
10:59 |
2:36 |
20:48 |
122 120-126 |
2/3 |
0.63 |
14:02 |
3:04 |
24:30 |
122 120-122 |
3/1 |
0.75 |
17:37 |
3:35 |
28:39 |
123 122-126 |
2/1 |
0.88 |
20:57 |
3:19 |
26:35 |
123 116-134 |
1/3 |
1.00 |
23:26 |
2:30 |
19:56 |
123 122-128 |
2/1 |
1.13 |
25:59 |
2:33 |
20:21 |
122 120-124 |
2/2 |
1.25 |
28:38 |
2:39 |
21:16 |
123 122-128 |
1/1 |
1.38 |
31:22 |
2:44 |
21:55 |
124 122-126 |
0/2 |
1.50 |
33:50 |
2:28 |
19:42 |
123 122-128 |
2/1 |
1.63 |
36:14 |
2:24 |
19:12 |
123 122-126 |
2/1 |
1.75 |
38:41 |
2:27 |
19:34 |
123 122-130 |
1/2 |
1.88 |
41:03 |
2:22 |
18:57 |
123 122-130 |
1/1 |
2.00 |
43:27 |
2:23 |
19:07 |
124 118-144 |
2/3 |
2.13 |
45:53 |
2:27 |
19:35 |
123 122-126 |
1/1 |
2.25 |
48:26 |
2:32 |
20:19 |
123 122-130 |
2/2 |
2.38 |
51:09 |
2:44 |
21:49 |
122 122-122 |
1/2 |
2.50 |
53:59 |
2:50 |
22:39 |
132 120-248 |
3/8 |
2.63 |
56:35 |
2:36 |
20:48 |
123 122-126 |
3/5 |
2.75 |
59:09 |
2:34 |
20:32 |
122 122-122 |
1/1 |
2.88 |
1:03:57 |
4:48 +1:37
|
38:21 |
122 116-122 |
0/0 |
3.00 |
1:06:36 |
2:39 |
21:09 |
122 122-126 |
6/0 |
3.13 |
1:09:20 |
2:44 |
21:54 |
122 122-126 |
0/3 |
3.13 |
1:09:43 |
23 |
42:43 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:32 |
19:11 |
More |
1km |
11:57 |
19:13 |
More |
Mile |
19:42 |
19:42 |
More |
5k |
1:08:54 |
22:11 |
More |
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