Sun 3rd Jan 2021 at 2:00pm by cackleberry

Walk > General

Follow User
0 👍

Time
1:07:57
Miles
3.47
Min/mi
19:35
Stride(cm)
69
Cals
412
Cadence
119
BPM
119
%MHR
72.3
B/mi
2335
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 1:07:57(19:35/m) 119/137bpm 412cal 3.06/4.07mph

1:07:57

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	122 111-126	2457	119 102-124	0/8
0.25	4:39	2:08	17:02	124 122-125	2112	120 120-124	0/2
0.38	6:53	2:14	17:51	123 121-124	2196	120 120-120	5/0
0.50	9:03	2:10	17:19	124 121-128	2147	122 120-128	1/2
0.63	11:13	2:10	17:19	122 119-124	2114	120 120-120	2/0
0.75	13:55	2:43	21:42	122 119-124	2648	123 120-128	0/9
0.88	16:24	2:29	19:51	124 121-127	2462	121 120-126	1/3
1.00	19:03	2:39	21:09	113 108-124	2389	119 112-120	3/1
1.13	21:39	2:36	20:51	111 107-113	2314	115 106-120	1/0
1.25	24:21	2:42	21:37	118 110-123	2550	118 106-120	6/0
1.38	27:12	2:50	22:44	116 114-117	2636	118 108-120	4/0
1.50	29:49	2:37	20:57	107 97-116	2242	120 114-120	3/0
1.63	32:21	2:32	20:16	115 112-118	2331	118 106-120	4/0
1.75	35:17	2:56	23:30	118 113-124	2772	117 108-120	2/1
1.88	37:42	2:25	19:23	120 117-126	2326	120 114-124	0/3
2.00	39:58	2:15	18:02	120 118-122	2164	120 118-128	0/2
2.13	42:21	2:23	19:04	124 117-129	2363	121 64-130	0/4
2.25	44:54	2:33	20:25	117 110-122	2388	122 102-132	0/2
2.38	47:31	2:37	20:57	118 115-120	2472	119 110-126	0/7
2.50	49:45	2:14	17:52	122 119-127	2179	119 112-122	1/1
2.63	52:08	2:23	19:08	121 119-124	2315	122 118-134	1/4
2.75	54:35	2:26	19:30	121 119-123	2360	121 114-128	6/0
2.88	56:58	2:24	19:08	121 120-122	2316	115 108-120	6/0
3.00	59:10	2:11	17:31	120 116-123	2102	118 116-120	0/1
3.13	1:01:30	2:20	18:40	116 113-119	2165	116 112-124	2/2
3.25	1:03:45	2:15	18:02	119 117-121	2146	117 114-120	0/4
3.38	1:06:00	2:15	18:04	128 122-135	2312	115 112-118	4/0
3.47	1:07:57	1:57	20:16	116 109-125	2351	110 106-114	6/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	21:09
13 2.8%	19:37
10 3.3%	19:10
See your biggest climbs

Cadence

119 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:38	17:22	More
1km	10:50	17:26	More
Mile	18:29	18:29	More
5k	1:00:52	19:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry