Sun 3rd Jan 2021 at 3:00pm by peter jay

Run > General

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Time
41:30
Miles
2.00
Min/mi
20:45
Pacing
89%
WAVA
24.04
Stride(cm)
67
Cals
254
Cadence
116
BPM
114
%MHR
66.8
B/mi
2370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 106/127bpm 124cal 2.91/3.59mph
2) 1m - 20:43(20:43/m) 116/169bpm 130cal 2.9/3.67mph
3) 0m - 9(3:15:30/m) 120/121bpm 0.31/2.78mph

20:39 20:43 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:35	103 83-127	2531	116 110-120
0.13	2:56	1:24	22:22	105 102-107	2349	114 110-118
0.19	4:21	1:25	22:42	110 105-115	2497	113 112-116
0.25	5:52	1:31	24:10	110 109-111	2658	117 114-122
0.31	7:33	1:41	26:56	108 105-111	2909	117 112-120
0.38	8:50	1:17	20:38	102 95-110	2104	115 112-116
0.44	10:06	1:16	20:09	99 98-101	1995	117 114-122
0.50	11:16	1:10	18:38	100 98-104	1864	118 114-122
0.56	12:24	1:08	18:09	103 99-110	1869	117 110-120
0.63	13:31	1:07	17:59	108 105-113	1941	118 116-122
0.69	14:42	1:11	18:58	108 106-109	2048	119 114-120
0.75	15:51	1:09	18:25	112 111-114	2063	119 114-120
0.81	17:04	1:12	19:19	110 107-114	2125	118 112-122
0.88	18:22	1:18	20:53	109 107-112	2276	120 116-124
0.94	19:30	1:08	18:07	109 107-111	1974	121 118-124
1.00	20:38	1:08	18:12	112 109-117	2038	119 114-124
1.06	21:54	1:16	20:17	110 104-112	2230	115 114-116
1.13	23:08	1:14	19:48	110 107-112	2179	117 114-122
1.19	24:27	1:18	20:53	110 108-112	2297	114 112-116
1.25	25:44	1:17	20:30	111 103-116	2275	113 106-122
1.31	26:59	1:15	20:03	118 107-133	2367	117 112-120
1.38	28:16	1:17	20:30	111 109-112	2276	118 116-122
1.44	29:28	1:13	19:22	108 106-109	2091	116 112-120
1.50	30:42	1:14	19:39	110 105-115	2161	118 112-124
1.56	31:50	1:08	18:01	145 113-169	2612	118 114-124
1.63	33:14	1:24	22:29	127 113-146	2855	117 112-122
1.69	34:31	1:18	20:41	111 110-113	2296	112 108-116
1.75	35:45	1:14	19:40	119 114-122	2341	113 112-116
1.81	36:57	1:11	19:04	126 118-135	2401	115 112-122
1.88	38:34	1:38	26:00	123 112-137	3199	113 108-118
1.94	39:55	1:21	21:36	112 104-116	2420	112 108-114
2.00	41:21	1:26	22:53	121 115-125	2769	114 110-116
2.00	41:30	9	3:17:35	118 118-118	23315	-

Heart

114/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	2	41:30	20:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:12	19.48%	More
800m	9:19	18:44	22.59%	More
1km	11:42	18:50	23.44%	More
Mile	19:21	19:21	24.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:54	19:54	23.40
5km	1:06:12	21:18	23.98
5M	1:49:37	21:55	23.67
10km	2:18:01	22:13	23.51
10M	3:48:32	22:51	23.52
Half	5:04:16	23:14	23.22
20M	7:56:29	23:49	23.49
Mara	10:34:23	24:13	23.53

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