Sun 3rd Jan 2021 at 3:00pm by runandweld

Bike > General

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Time
39:59
Miles
10.11
Mph
15.2
FBI
73.95
Cals
445
Cadence
74
BPM
59
%MHR
36
B/mi
235
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:59(4:00/m) 62/73bpm 230cal 76/93rpm 15.01/16.55mph
2) 5m - 19:37(3:55/m) 59/67bpm 212cal 72/95rpm 15.3/17.97mph
3) 0.11m - 23(3:41/m) 54/54bpm 3cal 76/94rpm 16.28/17.89mph

19:59 19:37 23

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	1:56	1:56	15.57	89 86-91
1.00	3:54	1:58	15.20	86 85-88
1.50	5:54	2:00	14.98	82 76-87
2.00	7:55	2:00	14.95	73 59-84
2.50	9:52	1:57	15.36	69 59-85
3.00	11:55	2:03	14.63	79 55-85
3.50	13:58	2:03	14.61	78 65-83
4.00	16:00	2:02	14.78	74 62-85
4.50	17:59	1:59	15.10	68 59-78
5.00	20:00	2:01	14.83	75 60-83
5.50	21:59	1:59	15.10	63 59-76
6.00	24:01	2:01	14.82	72 68-78
6.50	26:02	2:01	14.88	84 80-87
7.00	28:00	1:58	15.27	71 63-74
7.50	29:56	1:56	15.49	80 75-83
8.00	31:53	1:57	15.36	64 44-86
8.50	33:49	1:56	15.57	63 37-81
9.00	35:46	1:57	15.32	67 55-77
9.50	37:45	1:59	15.16	67 50-86
10.00	39:36	1:51	16.18	83 46-94
10.10	40:00	24	15.29	87 85-88

Heart

59/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:51	3:42	More
1km	2:20	3:45	More
Mile	3:45	3:45	More
5k	12:01	3:52	More
5 miles	19:35	3:55	More
10k	24:28	3:56	More
10 miles	39:36	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	39:31	3:57
20km	49:57	4:01
15 miles	1:01:12	4:05
20 miles	1:23:29	4:10
40km	1:45:32	4:15
25 miles	1:46:12	4:15
42km	1:51:15	4:16
50 miles	3:44:22	4:29
56 miles	4:13:34	4:32
100 miles	7:54:01	4:44
112 miles	8:55:41	4:47

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