Sun 3rd Jan 2021 at 2:00pm by WeebleNana
Run > General
-
Time
52:46
-
Miles
5.01
-
Min/mi
10:32
-
Pacing
64%
-
WAVA
54.74
-
Stride(cm)
89
-
Cals
520
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 106cal 5.68/9.89mph
2) 1m - 10:34(10:34/m) 103cal 5.68/7.03mph
3) 1m - 10:17(10:17/m) 102cal 5.84/7.72mph
4) 1m - 10:15(10:15/m) 105cal 5.85/6.99mph
5) 1m - 11:03(11:03/m) 104cal 5.43/6.72mph
6) 0.01m - 3(9:06/m) 6.59/6.16mph
10:34 10:34 10:17 10:15 11:03 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
169 120-180 |
0.50 |
5:16 |
2:50 |
11:22 |
163 118-228 |
0.75 |
7:43 |
2:26 |
9:45 |
184 176-188 |
1.00 |
10:33 |
2:50 |
11:20 |
169 120-192 |
1.25 |
13:01 |
2:29 |
9:55 |
179 168-184 |
1.50 |
15:51 |
2:50 |
11:19 |
168 114-188 |
1.75 |
18:17 |
2:25 |
9:42 |
183 178-192 |
2.00 |
21:07 |
2:50 |
11:20 |
165 114-188 |
2.25 |
25:35 |
4:28 +2:15
|
17:51 |
182 120-192 |
2.50 |
28:27 |
2:52 |
11:29 |
166 120-192 |
2.75 |
30:56 |
2:30 |
9:58 |
178 120-188 |
3.00 |
34:31 |
3:34 +52
|
14:17 |
162 120-188 |
3.25 |
36:55 |
2:24 +5
|
9:36 |
182 172-186 |
3.50 |
39:53 |
2:59 +27
|
11:54 |
180 168-188 |
3.75 |
42:21 |
2:27 |
9:49 |
175 116-186 |
4.00 |
45:19 |
2:58 |
11:54 |
164 118-188 |
4.25 |
47:55 |
2:36 |
10:25 |
173 118-184 |
4.50 |
50:42 |
2:47 |
11:09 |
161 110-182 |
4.75 |
53:46 |
3:04 |
12:16 |
165 116-240 |
5.00 |
56:22 |
2:36 |
10:24 |
175 166-186 |
5.01 |
56:26 |
4 |
10:13 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
45.92% |
More |
800m |
4:41 |
9:25 |
48.94% |
More |
1km |
6:02 |
9:42 |
49.43% |
More |
Mile |
10:29 |
10:29 |
48.13% |
More |
5k |
35:28 |
11:25 |
49.72% |
More |
5 miles |
56:22 |
11:16 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
52.76 |
5km |
31:48 |
10:14 |
55.46 |
5M |
52:39 |
10:32 |
54.76 |
10km |
1:06:18 |
10:40 |
54.49 |
10M |
1:49:47 |
10:59 |
54.32 |
Half |
2:26:10 |
11:09 |
53.35 |
20M |
3:48:53 |
11:27 |
53.75 |
Mara |
5:04:44 |
11:38 |
53.56 |
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