Sun 3rd Jan 2021 at 2:00pm by WeebleNana

Run > General

  • Time
    52:46
  • Miles
    5.01
  • Min/mi
    10:32
  • Pacing
    64%
  • WAVA
    54.74
  • Stride(cm)
    89
  • Cals
    520
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 106cal 5.68/9.89mph
2) 1m - 10:34(10:34/m) 103cal 5.68/7.03mph
3) 1m - 10:17(10:17/m) 102cal 5.84/7.72mph
4) 1m - 10:15(10:15/m) 105cal 5.85/6.99mph
5) 1m - 11:03(11:03/m) 104cal 5.43/6.72mph
6) 0.01m - 3(9:06/m) 6.59/6.16mph
10:34 10:34 10:17 10:15 11:03 3

Pace

15% 9% 27% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:26 2:26 9:44 169 120-180
0.50 5:16 2:50 11:22 163 118-228
0.75 7:43 2:26 9:45 184 176-188
1.00 10:33 2:50 11:20 169 120-192
1.25 13:01 2:29 9:55 179 168-184
1.50 15:51 2:50 11:19 168 114-188
1.75 18:17 2:25 9:42 183 178-192
2.00 21:07 2:50 11:20 165 114-188
2.25 25:35 4:28 +2:15 17:51 182 120-192
2.50 28:27 2:52 11:29 166 120-192
2.75 30:56 2:30 9:58 178 120-188
3.00 34:31 3:34 +52 14:17 162 120-188
3.25 36:55 2:24 +5 9:36 182 172-186
3.50 39:53 2:59 +27 11:54 180 168-188
3.75 42:21 2:27 9:49 175 116-186
4.00 45:19 2:58 11:54 164 118-188
4.25 47:55 2:36 10:25 173 118-184
4.50 50:42 2:47 11:09 161 110-182
4.75 53:46 3:04 12:16 165 116-240
5.00 56:22 2:36 10:24 175 166-186
5.01 56:26 4 10:13 172 172-172

Cadence

171 (240 max) Stride Length: 89cm Run: 85.4% Walk: 14.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 45.92% More
800m 4:41 9:25 48.94% More
1km 6:02 9:42 49.43% More
Mile 10:29 10:29 48.13% More
5k 35:28 11:25 49.72% More
5 miles 56:22 11:16 51.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 52.76
5km 31:48 10:14 55.46
5M 52:39 10:32 54.76
10km 1:06:18 10:40 54.49
10M 1:49:47 10:59 54.32
Half 2:26:10 11:09 53.35
20M 3:48:53 11:27 53.75
Mara 5:04:44 11:38 53.56
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