-
Time
37:28
-
Miles
1.65
-
Min/mi
22:42
-
Stride(cm)
65
-
Cals
148
-
Cadence
109
-
BPM
95
-
%MHR
55.3
-
B/mi
2147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:03(22:03/m) 90/104bpm 83cal 51/66rpm
2) 0.65m - 15:25(23:43/m) 100/131bpm 65cal 47/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:18 |
87 82-93 |
2114 |
113 104-126 |
0.13 |
2:44 |
1:13 |
19:23 |
94 82-104 |
1822 |
116 112-118 |
0.19 |
4:11 |
1:27 |
23:08 |
83 76-93 |
1920 |
111 92-120 |
0.25 |
5:23 |
1:12 |
19:15 |
86 79-93 |
1655 |
117 90-124 |
0.31 |
7:16 |
1:54 |
30:17 |
91 76-100 |
2756 |
113 82-122 |
0.38 |
8:31 |
1:15 |
20:00 |
91 82-97 |
1819 |
118 114-124 |
0.44 |
9:42 |
1:11 |
18:53 |
85 81-93 |
1605 |
118 114-124 |
0.50 |
10:54 |
1:12 |
19:08 |
93 86-102 |
1779 |
119 114-124 |
0.56 |
12:03 |
1:09 |
18:25 |
96 91-103 |
1768 |
113 110-116 |
0.63 |
13:18 |
1:15 |
20:03 |
96 89-102 |
1924 |
109 98-114 |
0.69 |
14:32 |
1:14 |
19:44 |
92 83-98 |
1815 |
112 108-112 |
0.75 |
15:59 |
1:27 |
23:12 |
94 87-99 |
2181 |
112 102-124 |
0.81 |
24:40 |
8:41 +7:38
|
2:18:52 |
88 83-96 |
12220 |
111 102-120 |
0.88 |
26:16 |
1:36 |
25:34 |
82 76-89 |
2096 |
112 108-116 |
0.94 |
27:41 |
1:26 |
22:48 |
96 88-103 |
2189 |
112 108-118 |
1.00 |
29:40 |
1:59 |
31:38 |
88 76-99 |
2783 |
107 92-114 |
1.06 |
31:10 |
1:30 |
24:02 |
94 85-104 |
2259 |
107 92-116 |
1.13 |
32:33 |
1:24 |
22:17 |
94 86-101 |
2095 |
109 104-114 |
1.19 |
33:48 |
1:14 |
19:46 |
88 85-90 |
1739 |
112 108-116 |
1.25 |
35:10 |
1:23 |
22:02 |
104 86-113 |
2291 |
105 102-110 |
1.31 |
36:42 |
1:32 |
24:37 |
116 108-130 |
2855 |
99 96-106 |
1.38 |
38:13 |
1:31 |
24:10 |
115 110-126 |
2780 |
100 94-108 |
1.44 |
39:41 |
1:28 |
23:33 |
113 108-116 |
2661 |
97 92-104 |
1.50 |
41:07 |
1:26 |
22:55 |
113 108-121 |
2589 |
101 96-108 |
1.56 |
42:49 |
1:41 |
27:01 |
86 74-110 |
2324 |
104 102-108 |
1.63 |
44:21 |
1:33 |
24:43 |
84 77-92 |
2077 |
103 96-108 |
1.65 |
45:05 |
44 |
29:22 |
87 81-93 |
2555 |
100 94-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
9:48 |
19:42 |
More |
1km |
12:56 |
20:48 |
More |
Mile |
29:07 |
29:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry