Sun 3rd Jan 2021 at 3:00pm by emmanicholls

Walk > General

  • Time
    37:28
  • Miles
    1.65
  • Min/mi
    22:42
  • Stride(cm)
    65
  • Cals
    148
  • Cadence
    109
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 90/104bpm 83cal 51/66rpm
2) 0.65m - 15:25(23:43/m) 100/131bpm 65cal 47/58rpm
22:03 15:25

Pace

44% 23% 23% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:18 87 82-93 2114 113 104-126
0.13 2:44 1:13 19:23 94 82-104 1822 116 112-118
0.19 4:11 1:27 23:08 83 76-93 1920 111 92-120
0.25 5:23 1:12 19:15 86 79-93 1655 117 90-124
0.31 7:16 1:54 30:17 91 76-100 2756 113 82-122
0.38 8:31 1:15 20:00 91 82-97 1819 118 114-124
0.44 9:42 1:11 18:53 85 81-93 1605 118 114-124
0.50 10:54 1:12 19:08 93 86-102 1779 119 114-124
0.56 12:03 1:09 18:25 96 91-103 1768 113 110-116
0.63 13:18 1:15 20:03 96 89-102 1924 109 98-114
0.69 14:32 1:14 19:44 92 83-98 1815 112 108-112
0.75 15:59 1:27 23:12 94 87-99 2181 112 102-124
0.81 24:40 8:41 +7:38 2:18:52 88 83-96 12220 111 102-120
0.88 26:16 1:36 25:34 82 76-89 2096 112 108-116
0.94 27:41 1:26 22:48 96 88-103 2189 112 108-118
1.00 29:40 1:59 31:38 88 76-99 2783 107 92-114
1.06 31:10 1:30 24:02 94 85-104 2259 107 92-116
1.13 32:33 1:24 22:17 94 86-101 2095 109 104-114
1.19 33:48 1:14 19:46 88 85-90 1739 112 108-116
1.25 35:10 1:23 22:02 104 86-113 2291 105 102-110
1.31 36:42 1:32 24:37 116 108-130 2855 99 96-106
1.38 38:13 1:31 24:10 115 110-126 2780 100 94-108
1.44 39:41 1:28 23:33 113 108-116 2661 97 92-104
1.50 41:07 1:26 22:55 113 108-121 2589 101 96-108
1.56 42:49 1:41 27:01 86 74-110 2324 104 102-108
1.63 44:21 1:33 24:43 84 77-92 2077 103 96-108
1.65 45:05 44 29:22 87 81-93 2555 100 94-108

Heart

95/130max
  • Show Beats/Mile

Cadence

109 (126 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:48 More
800m 9:48 19:42 More
1km 12:56 20:48 More
Mile 29:07 29:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

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