Sun 3rd Jan 2021 at 9:00am by Ferdi

Run > General
  • Time
    3:59:48
  • Miles
    13.22
  • Min/mi
    18:08
  • Pacing
    0%
  • WAVA
    30.27
  • Stride(cm)
    150
  • Cals
    995
  • Cadence
    59
  • BPM
    102
  • %MHR
    53.5
  • B/mi
    1843
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 67/109bpm 26cal 26/36rpm 4.47/5.29mph
2) 1m - 13:39(13:39/m) 78/92bpm 29cal 27/35rpm 4.39/5.14mph
3) 1m - 32:48(32:48/m) 64/87bpm 43cal 30/53rpm 1.83/4.73mph
4) 1m - 18:26(18:26/m) 74/86bpm 36cal 29/42rpm 3.25/4.9mph
5) 1m - 19:36(19:36/m) 100/121bpm 89cal 28/40rpm 3.06/4.27mph
6) 1m - 19:54(19:53/m) 109/121bpm 98cal 29/66rpm 3.02/4.59mph
7) 1m - 24:12(24:12/m) 119/146bpm 148cal 28/46rpm 2.48/4.76mph
8) 1m - 28:06(28:06/m) 129/155bpm 194cal 32/64rpm 2.14/5.29mph
9) 1m - 13:11(13:11/m) 128/164bpm 81cal 31/42rpm 4.55/6.44mph
10) 1m - 12:41(12:41/m) 125/151bpm 76cal 29/42rpm 4.73/6.23mph
11) 1m - 14:16(14:16/m) 99/138bpm 42cal 31/45rpm 4.21/6.19mph
12) 1m - 12:15(12:15/m) 100/122bpm 42cal 28/38rpm 4.9/5.98mph
13) 1m - 13:18(13:18/m) 109/146bpm 61cal 28/36rpm 4.51/5.27mph
14) 0.22m - 4:00(17:49/m) 126/143bpm 30cal 29/37rpm 3.37/5.45mph
13:26 13:39 32:48 18:26 19:36 19:54 24:12 28:06 13:11 12:41 14:16 12:15 13:18 4:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 5% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:56 6:56 13:51 71 48-109 984 54 48-70 0/2
1.00 13:25 6:30 13:00 66 49-81 858 53 50-58 1/0
1.50 19:47 6:22 12:44 79 77-82 1006 54 52-60 0/0
2.00 27:05 7:17 14:34 76 57-91 1107 56 44-68 2/2
2.50 37:26 10:21 20:43 70 49-87 1450 60 20-102 7/3
3.00 59:52 22:26 44:53 62 42-87 2783 59 28-84 1/6
3.50 1:08:27 8:35 17:09 73 52-83 1252 57 44-76 0/0
4.00 1:18:19 9:52 19:44 73 53-86 1440 61 40-84 0/0
4.50 1:27:32 9:13 18:26 96 81-114 1769 57 38-76 0/0
5.00 1:37:55 10:23 20:46 107 92-121 2222 59 38-108 0/0
5.50 1:47:05 9:11 18:21 108 100-113 1982 57 38-76 0/0
6.00 1:57:49 10:43 21:27 109 99-121 2337 60 34-88 0/0
6.50 2:11:04 13:15 26:31 118 103-146 3129 59 34-78 0/3
7.00 2:22:01 10:57 21:54 123 108-139 2694 56 42-78 3/1
7.50 2:30:48 8:47 17:34 129 122-137 2266 60 40-88 1/0
8.00 3:49:41 1:18:53 +59:39 2:37:47 129 105-155 20354 72 20-128 0/0
8.50 3:57:12 7:30 15:01 123 111-133 1847 65 48-80 0/0
9.00 4:02:58 5:46 11:32 135 115-163 1558 60 40-78 0/0
9.50 4:09:40 6:42 13:25 135 112-151 1810 60 22-84 0/0
10.00 4:15:39 5:59 11:57 110 77-147 1315 59 44-72 0/0
10.50 4:22:17 6:38 13:16 103 83-138 1367 62 44-78 0/0
11.00 4:29:55 7:38 15:15 99 60-134 1510 66 40-90 4/0
11.50 4:35:56 6:01 12:02 102 84-122 1228 58 44-68 2/4
12.00 4:42:10 6:14 12:28 100 81-113 1246 57 52-64 0/1
12.50 4:48:48 6:38 13:16 110 99-120 1460 57 50-66 4/2
13.00 4:55:28 6:40 13:20 111 78-145 1480 57 52-68 11/8
13.22 4:59:28 4:00 17:52 125 95-143 2233 57 56-74 3/4

Heart

102/163max
  • Show Beats/Mile

Elevation

Asc 41m, Range 10m, Flat prediction 3:59:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

59 (128 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.0 64 6.9 1:34:41 22:13
Walk 38.3 52 6.3 2:17:27 21:53
Still 2.1 - - 7:41 -
Pause 16.6 - - 59:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 35.39% More
800m 5:19 10:41 39.92% More
1km 6:57 11:10 39.81% More
Mile 11:12 11:12 41.96% More
5k 39:37 12:45 40.42% More
5 miles 1:03:51 12:46 41.00% More
10k 2:02:55 19:47 26.64% More
10 miles 3:55:07 23:31 23.08% More
Half 4:56:16 22:37 24.26% More

Predictions

Dist Time Per Mile WAVA
1M 15:32 15:32 30.24
5km 51:40 16:38 30.99
5M 1:25:33 17:07 30.60
10km 1:47:43 17:20 30.40
10M 2:58:23 17:50 30.41
Half 3:57:30 18:08 30.03
20M 6:11:54 18:36 30.39
Mara 8:15:09 18:54 30.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here