Sun 3rd Jan 2021 at 3:00pm by Did

Run > General

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Time
27:38
Miles
3.22
Min/mi
8:35
Pacing
93%
WAVA
51.65
Stride(cm)
109
Cals
393
Cadence
173
BPM
152
%MHR
88.8
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/162bpm 120cal 6.59/7.18mph
2) 1m - 8:31(8:31/m) 156/165bpm 124cal 7.05/7.76mph
3) 1m - 8:19(8:19/m) 159/169bpm 123cal 7.22/7.39mph
4) 0.22m - 1:42(7:36/m) 165/171bpm 26cal 7.89/8.66mph

9:07 8:31 8:19 1:42

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	122 99-138	1240	156 116-164
0.25	2:26	1:10	9:19	137 135-140	1277	162 160-166
0.38	3:32	1:06	8:45	139 133-144	1216	165 162-168
0.50	4:39	1:08	9:00	139 135-146	1251	167 164-170
0.63	5:48	1:09	9:08	147 140-150	1343	169 168-172
0.75	6:54	1:06	8:49	147 145-149	1295	171 168-174
0.88	8:05	1:11	9:27	154 148-158	1455	175 174-176
1.00	9:07	1:02	8:16	156 151-162	1290	176 174-180
1.13	10:11	1:05	8:38	160 157-162	1381	177 174-180
1.25	11:16	1:05	8:39	162 158-165	1400	173 168-178
1.38	12:22	1:06	8:47	154 150-159	1353	172 168-176
1.50	13:25	1:03	8:21	152 150-153	1270	173 170-176
1.63	14:27	1:02	8:15	151 150-154	1247	173 170-176
1.75	15:28	1:01	8:08	155 151-158	1261	174 172-176
1.88	16:32	1:04	8:34	156 154-158	1336	178 174-182
2.00	17:37	1:05	8:37	156 154-158	1344	175 170-178
2.13	18:38	1:01	8:09	157 155-163	1279	178 174-180
2.25	19:40	1:03	8:21	161 157-164	1344	178 176-180
2.38	20:42	1:02	8:15	165 162-168	1362	174 170-178
2.50	21:44	1:02	8:13	157 152-164	1289	174 170-178
2.63	22:45	1:01	8:11	155 154-157	1270	178 176-180
2.75	23:49	1:04	8:30	156 154-157	1327	179 174-184
2.88	24:55	1:06	8:45	159 157-163	1392	182 180-184
3.00	25:55	1:00	8:01	165 158-171	1324	180 178-182
3.13	26:56	1:01	8:11	167 162-169	1366	181 174-184
3.22	27:38	42	7:04	162 159-164	1145	182 178-188

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	27:36	8:34
Walk	0.1	116	0	2	44:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.08%	More
800m	4:01	8:05	44.92%	More
1km	5:05	8:10	46.47%	More
Mile	8:11	8:11	49.40%	More
5k	26:27	8:31	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	26:36	8:34	51.63
5M	44:03	8:49	50.65
10km	55:28	8:56	50.18
10M	1:31:51	9:11	50.02
Half	2:02:18	9:20	49.28
20M	3:11:31	9:35	49.87
Mara	4:14:59	9:44	49.95

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