Sun 3rd Jan 2021 at 10:00am by karl

Walk > General

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Time
1:13:36
Miles
4.03
Min/mi
18:16
Stride(cm)
82
Cadence
108
BPM
92
%MHR
48.2
B/mi
1672
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 93/122bpm 113/124rpm
2) 1m - 17:22(17:22/m) 94/106bpm 112/130rpm
3) 1m - 18:40(18:40/m) 88/95bpm 102/120rpm
4) 1m - 18:38(18:38/m) 91/97bpm 104/122rpm
5) 0.03m - 1:34(45:57/m) 91/95bpm 95/106rpm

17:22 17:22 18:40 18:38 1:34

Pin Map

0mi in 0

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:20	104 93-122	1907	114 108-120	1/0
0.25	4:27	2:09	17:15	90 85-95	1552	113 108-120	0/0
0.38	6:32	2:05	16:37	89 86-93	1480	115 104-122	0/2
0.50	8:41	2:10	17:17	92 89-94	1590	106 90-118	1/1
0.63	10:56	2:15	17:57	91 87-97	1634	112 106-120	0/1
0.75	13:03	2:07	16:56	94 89-99	1592	115 108-124	1/0
0.88	15:10	2:08	17:00	95 91-100	1616	116 108-122	0/2
1.00	17:20	2:09	17:16	90 87-91	1554	115 110-120	0/1
1.13	19:22	2:02	16:15	93 91-97	1511	114 108-122	0/0
1.25	21:50	2:29	19:49	91 84-95	1804	115 110-120	0/2
1.38	23:46	1:56	15:28	99 93-106	1531	120 108-130	1/0
1.50	25:50	2:04	16:33	96 93-101	1589	110 98-126	1/0
1.63	27:56	2:05	16:42	95 93-98	1586	114 108-122	0/0
1.75	30:01	2:06	16:46	94 91-96	1577	112 102-122	0/1
1.88	32:28	2:27	19:34	92 86-96	1800	105 94-114	1/0
2.00	34:44	2:16	18:06	90 87-93	1630	106 96-116	0/0
2.13	37:04	2:20	18:39	89 86-91	1660	104 92-112	0/0
2.25	39:17	2:13	17:47	90 88-92	1600	103 94-108	0/1
2.38	41:44	2:26	19:31	88 86-91	1718	93 70-114	1/1
2.50	44:02	2:19	18:29	88 85-91	1627	92 78-104	1/0
2.63	46:35	2:32	20:18	87 84-89	1766	98 88-108	0/0
2.75	48:57	2:23	19:01	86 83-88	1635	108 92-116	2/0
2.88	51:12	2:15	18:02	88 85-90	1587	109 98-120	1/0
3.00	53:22	2:09	17:15	92 88-95	1588	108 102-114	0/1
3.13	55:45	2:23	19:08	89 85-93	1703	100 92-106	1/0
3.25	57:57	2:12	17:32	90 89-92	1578	104 94-110	1/1
3.38	1:00:12	2:15	18:02	92 90-97	1659	108 92-118	1/0
3.50	1:02:28	2:16	18:04	93 90-95	1680	106 96-114	1/0
3.63	1:04:45	2:18	18:23	90 87-93	1654	105 100-110	1/1
3.75	1:06:57	2:12	17:33	94 92-96	1650	102 88-116	1/1
3.88	1:09:40	2:43	21:42	92 87-95	1997	103 94-114	1/1
4.00	1:12:01	2:21	18:51	92 88-96	1735	106 86-122	0/0
4.03	1:13:36	1:35	46:18	91 85-95	4213	95 88-106	0/0

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:02	16:09	More
1km	10:11	16:24	More
Mile	16:55	16:55	More
5k	55:18	17:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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