Sun 3rd Jan 2021 at 10:00am by BearLegs

Walk > General

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Time
2:27:49
Miles
5.66
Min/mi
26:07
Stride(cm)
53
Cals
649
Cadence
117
BPM
106
%MHR
66.5
B/mi
2778
Asc(m)
185
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 99/116bpm 93cal 59/63rpm 3.19/0mph
2) 1m - 17:42(17:42/m) 97/120bpm 86cal 59/63rpm 3.39/0mph
3) 1m - 18:05(18:05/m) 131/158bpm 126cal 60/63rpm 3.32/0mph
4) 1m - 45:18(45:18/m) 109/150bpm 165cal 56/116rpm 1.32/0mph
5) 1m - 32:48(32:48/m) 104/123bpm 120cal 56/63rpm 1.83/0mph
6) 0.66m - 15:07(22:53/m) 95/103bpm 59cal 58/76rpm 2.62/0mph

18:49 17:42 18:05 45:18 32:48 15:07

Pace

33%

12%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:24	107 101-115	2290	118 112-122	2/19
0.50	10:00	4:39	18:37	100 95-107	1861	117 110-122	29/0
0.75	14:35	4:35	18:18	91 83-103	1666	121 118-126	2/3
1.00	18:50	4:15	17:00	95 87-100	1614	120 114-122	6/5
1.25	22:56	4:06	16:25	101 87-115	1659	122 118-124	11/1
1.50	27:08	4:12	16:48	93 87-107	1562	119 118-122	1/7
1.75	32:08	5:01	20:02	90 81-104	1803	116 108-122	2/28
2.00	36:31	4:23	17:31	101 81-120	1769	117 112-120	19/4
2.25	40:44	4:13	16:50	120 109-130	2020	120 118-122	19/0
2.50	46:19	5:35	22:21	129 122-134	2882	119 92-126	18/2
2.75	50:30	4:11	16:44	128 123-133	2142	121 116-126	0/8
3.00	54:36	4:06	16:24	148 134-157	2427	122 118-126	0/13
3.25	58:44	4:08	16:32	130 104-150	2150	124 120-128	4/9
3.50	1:06:40	7:56	31:45	112 104-119	3556	113 96-232	2/22
3.75	1:21:40	15:00	1:00:00	108 95-121	6481	115 92-184	23/0
4.00	1:39:54	18:13	1:12:54	106 90-127	7727	99 82-106	2/1
4.25	1:49:37	9:43	38:53	103 91-119	4005	105 94-114	5/2
4.50	1:59:18	9:41	38:46	103 89-122	3993	113 98-120	4/8
4.75	2:07:14	7:56	31:43	102 97-109	3235	117 106-122	1/7
5.00	2:12:42	5:28	21:53	103 93-112	2254	116 100-126	7/5
5.25	2:18:26	5:44	22:57	93 78-103	2134	119 110-122	2/6
5.50	2:23:31	5:05	20:18	98 93-103	1990	114 102-124	6/26
5.66	2:27:50	4:19	26:50	95 77-102	2549	114 94-124	12/0

Heart

106/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.5%	18:15
32 2.8%	17:54
31 3.4%	47:40
20 7.2%	26:20
16 1.8%	17:53
See your biggest climbs

Cadence

117 (232 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:06	16:18	More
1km	10:11	16:24	More
Mile	17:05	17:05	More
5k	55:14	17:47	More
5 miles	2:11:41	26:20	More

Predictions

Dist	Time	Per Mile

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