Sun 3rd Jan 2021 at 3:00pm by Levitron

Run > General

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Time
33:00
Miles
3.03
Min/mi
10:53
Pacing
77%
WAVA
43.86
Stride(cm)
98
Cals
327
Cadence
151
BPM
122
%MHR
71.6
B/mi
1334
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 111/136bpm 100cal 4.97/7.01mph
2) 1m - 11:08(11:08/m) 124/142bpm 112cal 5.39/7.12mph
3) 1m - 9:30(9:30/m) 135/149bpm 111cal 6.31/7.64mph
4) 0.03m - 18(11:03/m) 147/149bpm 4cal 5.43/7.18mph

12:04 11:08 9:30 18

Pace

18%

10%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	94 72-107	985	156 88-166	0/11
0.25	2:36	1:18	10:21	113 106-117	1170	158 156-160	1/0
0.38	3:53	1:16	10:11	118 115-120	1203	158 156-160	0/1
0.50	5:06	1:13	9:43	118 115-121	1147	160 152-164	1/2
0.63	6:43	1:37	12:56	127 121-134	1642	148 104-162	5/0
0.75	8:28	1:45	14:01	106 93-120	1486	132 112-158	4/0
0.88	10:23	1:56	15:26	113 105-121	1745	127 110-154	6/0
1.00	12:03	1:39	13:14	104 98-114	1377	142 108-162	3/2
1.13	13:12	1:09	9:11	120 115-124	1102	161 158-164	1/2
1.25	14:51	1:40	13:18	118 110-127	1570	134 104-162	4/0
1.38	16:28	1:36	12:49	122 117-126	1563	157 154-160	0/3
1.50	17:44	1:16	10:11	122 116-128	1242	156 148-162	0/10
1.63	19:30	1:47	14:12	112 101-126	1591	134 110-166	4/0
1.75	20:39	1:08	9:06	129 117-135	1174	163 160-166	6/3
1.88	21:57	1:18	10:23	136 132-140	1412	160 156-164	9/0
2.00	23:11	1:15	9:58	142 140-142	1416	158 156-160	8/0
2.13	24:32	1:21	10:48	136 133-141	1469	161 158-164	3/0
2.25	25:58	1:26	11:25	135 128-143	1542	158 150-162	2/2
2.38	27:20	1:22	10:56	138 131-142	1510	159 152-162	1/2
2.50	28:23	1:03	8:27	129 126-131	1089	164 160-168	0/9
2.63	29:22	59	7:52	127 126-128	998	166 164-168	0/15
2.75	30:28	1:06	8:46	131 127-134	1149	164 162-166	0/6
2.88	31:29	1:01	8:06	139 136-144	1125	164 164-164	2/0
3.00	32:42	1:13	9:42	144 140-149	1396	155 116-164	3/1
3.03	33:00	18	11:26	147 145-149	1681	131 116-162	1/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 38m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	9:39
21 3.0%	13:38
11 3.5%	12:26
See your biggest climbs

Cadence

151 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	159	2.7	27:14	10:01
Walk	17.5	113	0.3	5:46	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.46%	More
800m	4:05	8:14	48.18%	More
1km	5:17	8:31	48.54%	More
Mile	9:29	9:29	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.83
5km	33:53	10:54	43.81
5M	56:07	11:13	43.11
10km	1:10:39	11:22	42.77
10M	1:57:00	11:42	42.71
Half	2:35:46	11:53	42.13
20M	4:03:56	12:12	42.63
Mara	5:24:47	12:24	42.69

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