Sun 3rd Jan 2021 at 2:00pm by 123snooze
Run > General
-
Time
45:44
-
Miles
2.40
-
Min/mi
19:03
-
Pacing
0%
-
WAVA
26.54
-
Stride(cm)
65
-
Cals
171
-
Cadence
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 11:18(18:50/m) 43cal 3.19/3.61mph
2) 0.6m - 11:25(19:01/m) 43cal 3.15/3.61mph
3) 0.6m - 11:13(18:42/m) 43cal 3.21/3.61mph
4) 0.6m - 11:48(19:47/m) 42cal 3.03/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:15 |
2:15 |
17:58 |
132 122-138 |
0.25 |
4:33 |
2:18 |
18:25 |
131 126-136 |
0.38 |
7:06 |
2:33 |
20:24 |
130 126-134 |
0.50 |
9:25 |
2:19 |
18:31 |
133 128-136 |
0.63 |
11:45 |
2:20 |
18:44 |
130 128-134 |
0.75 |
14:03 |
2:18 |
18:25 |
130 128-132 |
0.88 |
16:23 |
2:19 |
18:34 |
130 126-132 |
1.00 |
18:46 |
2:24 |
19:11 |
128 124-132 |
1.13 |
36:57 |
18:10 +16:09
|
2:25:21 |
129 124-136 |
1.25 |
39:54 |
2:58 |
23:41 |
131 124-138 |
1.38 |
42:09 |
2:15 |
17:59 |
132 128-136 |
1.50 |
44:26 |
2:17 |
18:16 |
133 128-146 |
1.63 |
46:45 |
2:19 |
18:34 |
128 124-130 |
1.75 |
49:07 |
2:22 |
18:57 |
129 126-132 |
1.88 |
51:32 |
2:24 |
19:15 |
128 126-130 |
2.00 |
54:25 |
2:53 |
23:02 |
124 118-130 |
2.13 |
56:55 |
2:30 |
20:02 |
127 116-134 |
2.25 |
59:07 |
2:12 |
17:35 |
132 128-134 |
2.38 |
1:01:26 |
2:19 |
18:32 |
130 126-134 |
2.40 |
1:01:54 |
28 |
21:40 |
134 134-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
129 |
2.4 |
45:45 |
25:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
20.7 |
- |
- |
16:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:49 |
21.25% |
More |
800m |
9:07 |
18:20 |
22.64% |
More |
1km |
11:30 |
18:30 |
23.38% |
More |
Mile |
18:45 |
18:45 |
24.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:05 |
18:05 |
25.28 |
5km |
1:00:08 |
19:21 |
26.56 |
5M |
1:39:34 |
19:55 |
26.17 |
10km |
2:05:22 |
20:11 |
26.02 |
10M |
3:27:35 |
20:46 |
25.86 |
Half |
4:36:23 |
21:06 |
25.35 |
20M |
7:12:49 |
21:38 |
25.43 |
Mara |
9:36:15 |
22:00 |
25.27 |
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