Sun 3rd Jan 2021 at 3:00pm by Dean the Whippet

Run > General

  • Time
    33:07
  • Miles
    5.01
  • Min/mi
    6:37
  • Pacing
    95%
  • WAVA
    64.17
  • Stride(cm)
    127
  • Cals
    432
  • Cadence
    192
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:27(6:55/m) 157/169bpm 40cal 8.68/9.48mph
2) 0.5m - 3:14(6:27/m) 166/171bpm 40cal 9.29/9.58mph
3) 0.5m - 3:21(6:43/m) 172/179bpm 43cal 8.93/9.14mph
4) 0.5m - 3:17(6:35/m) 173/177bpm 42cal 9.12/9.46mph
5) 0.5m - 3:20(6:39/m) 178/195bpm 44cal 9.01/10.4mph
6) 0.5m - 3:23(6:45/m) 177/179bpm 45cal 8.89/9mph
7) 0.5m - 3:15(6:30/m) 179/184bpm 43cal 9.24/9.48mph
8) 0.5m - 3:22(6:44/m) 183/186bpm 46cal 8.91/9.39mph
9) 0.5m - 3:15(6:31/m) 187/191bpm 45cal 9.21/9.5mph
10) 0.5m - 3:10(6:20/m) 187/191bpm 44cal 9.48/10.18mph
11) 0.01m - 3(5:47/m) 179/180bpm 10.39/10.18mph
3:27 3:14 3:21 3:17 3:20 3:23 3:15 3:22 3:15 3:10 3

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:00 144 95-169 1008 181 84-194
0.50 3:27 1:42 6:49 164 160-166 1119 192 188-194
0.75 5:03 1:35 6:21 164 162-166 1041 196 192-200
1.00 6:41 1:38 6:32 167 164-171 1092 198 184-200
1.25 8:22 1:42 6:46 173 169-178 1171 193 180-200
1.50 10:02 1:40 6:41 171 167-175 1144 194 190-198
1.75 11:43 1:41 6:42 173 169-177 1160 194 190-198
2.00 13:20 1:37 6:27 174 171-177 1124 192 186-194
2.25 15:00 1:40 6:40 181 173-195 1207 193 192-198
2.50 16:38 1:38 6:32 177 174-179 1157 194 190-198
2.75 18:24 1:46 7:03 177 175-179 1248 193 192-196
3.00 20:02 1:39 6:34 177 176-179 1162 195 192-198
3.25 21:39 1:37 6:29 177 174-180 1148 193 192-194
3.50 23:17 1:38 6:30 181 179-184 1178 192 188-196
3.75 24:56 1:39 6:35 182 181-185 1199 193 188-196
4.00 26:39 1:43 6:53 183 180-186 1260 193 188-194
4.25 28:17 1:38 6:33 186 183-189 1219 193 188-196
4.50 29:53 1:36 6:24 188 186-190 1202 192 178-194
4.75 31:33 1:40 6:40 187 185-189 1246 191 186-194
5.00 33:04 1:31 6:02 185 177-191 1117 194 188-200
5.01 33:08 4 8:29 177 177-177 1502 198 198-198

Heart

174/195max
  • Show Beats/Mile

Cadence

192 (200 max) Stride Length: 127cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 49.10% More
800m 3:08 6:19 53.68% More
1km 3:57 6:21 55.97% More
Mile 6:26 6:26 59.58% More
5k 20:25 6:34 63.60% More
5 miles 33:02 6:36 64.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 63.82
5km 19:57 6:25 65.10
5M 33:03 6:37 64.18
10km 41:36 6:42 63.83
10M 1:08:54 6:53 63.75
Half 1:31:44 7:00 62.90
20M 2:23:39 7:11 63.65
Mara 3:11:15 7:18 63.74

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