-
Time
33:07
-
Miles
5.01
-
Min/mi
6:37
-
Pacing
95%
-
WAVA
64.17
-
Stride(cm)
127
-
Cals
432
-
Cadence
192
-
BPM
174
-
%MHR
101.9
-
B/mi
1152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:27(6:55/m) 157/169bpm 40cal 8.68/9.48mph
2) 0.5m - 3:14(6:27/m) 166/171bpm 40cal 9.29/9.58mph
3) 0.5m - 3:21(6:43/m) 172/179bpm 43cal 8.93/9.14mph
4) 0.5m - 3:17(6:35/m) 173/177bpm 42cal 9.12/9.46mph
5) 0.5m - 3:20(6:39/m) 178/195bpm 44cal 9.01/10.4mph
6) 0.5m - 3:23(6:45/m) 177/179bpm 45cal 8.89/9mph
7) 0.5m - 3:15(6:30/m) 179/184bpm 43cal 9.24/9.48mph
8) 0.5m - 3:22(6:44/m) 183/186bpm 46cal 8.91/9.39mph
9) 0.5m - 3:15(6:31/m) 187/191bpm 45cal 9.21/9.5mph
10) 0.5m - 3:10(6:20/m) 187/191bpm 44cal 9.48/10.18mph
11) 0.01m - 3(5:47/m) 179/180bpm 10.39/10.18mph
3:27 3:14 3:21 3:17 3:20 3:23 3:15 3:22 3:15 3:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
7:00 |
144 95-169 |
1008 |
181 84-194 |
0.50 |
3:27 |
1:42 |
6:49 |
164 160-166 |
1119 |
192 188-194 |
0.75 |
5:03 |
1:35 |
6:21 |
164 162-166 |
1041 |
196 192-200 |
1.00 |
6:41 |
1:38 |
6:32 |
167 164-171 |
1092 |
198 184-200 |
1.25 |
8:22 |
1:42 |
6:46 |
173 169-178 |
1171 |
193 180-200 |
1.50 |
10:02 |
1:40 |
6:41 |
171 167-175 |
1144 |
194 190-198 |
1.75 |
11:43 |
1:41 |
6:42 |
173 169-177 |
1160 |
194 190-198 |
2.00 |
13:20 |
1:37 |
6:27 |
174 171-177 |
1124 |
192 186-194 |
2.25 |
15:00 |
1:40 |
6:40 |
181 173-195 |
1207 |
193 192-198 |
2.50 |
16:38 |
1:38 |
6:32 |
177 174-179 |
1157 |
194 190-198 |
2.75 |
18:24 |
1:46 |
7:03 |
177 175-179 |
1248 |
193 192-196 |
3.00 |
20:02 |
1:39 |
6:34 |
177 176-179 |
1162 |
195 192-198 |
3.25 |
21:39 |
1:37 |
6:29 |
177 174-180 |
1148 |
193 192-194 |
3.50 |
23:17 |
1:38 |
6:30 |
181 179-184 |
1178 |
192 188-196 |
3.75 |
24:56 |
1:39 |
6:35 |
182 181-185 |
1199 |
193 188-196 |
4.00 |
26:39 |
1:43 |
6:53 |
183 180-186 |
1260 |
193 188-194 |
4.25 |
28:17 |
1:38 |
6:33 |
186 183-189 |
1219 |
193 188-196 |
4.50 |
29:53 |
1:36 |
6:24 |
188 186-190 |
1202 |
192 178-194 |
4.75 |
31:33 |
1:40 |
6:40 |
187 185-189 |
1246 |
191 186-194 |
5.00 |
33:04 |
1:31 |
6:02 |
185 177-191 |
1117 |
194 188-200 |
5.01 |
33:08 |
4 |
8:29 |
177 177-177 |
1502 |
198 198-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
49.10% |
More |
800m |
3:08 |
6:19 |
53.68% |
More |
1km |
3:57 |
6:21 |
55.97% |
More |
Mile |
6:26 |
6:26 |
59.58% |
More |
5k |
20:25 |
6:34 |
63.60% |
More |
5 miles |
33:02 |
6:36 |
64.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
63.82 |
5km |
19:57 |
6:25 |
65.10 |
5M |
33:03 |
6:37 |
64.18 |
10km |
41:36 |
6:42 |
63.83 |
10M |
1:08:54 |
6:53 |
63.75 |
Half |
1:31:44 |
7:00 |
62.90 |
20M |
2:23:39 |
7:11 |
63.65 |
Mara |
3:11:15 |
7:18 |
63.74 |
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