-
Time
1:15:31
-
Miles
2.69
-
Min/mi
28:04
-
Stride(cm)
57
-
Cals
274
-
Cadence
100
-
BPM
72
-
%MHR
41.6
-
B/mi
2021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:49(25:49/m) 70/106bpm 117cal 41/84rpm 2.32/3.76mph
2) 1m - 27:25(27:25/m) 74/117bpm 104cal 40/79rpm 2.19/3.17mph
3) 0.69m - 22:16(32:28/m) 71/101bpm 53cal 32/114rpm 1.85/4.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:57 |
3:57 |
31:34 |
87 66-105 |
2747 |
94 82-158 |
0.25 |
8:18 |
4:21 |
34:47 |
63 51-74 |
2191 |
97 84-168 |
0.38 |
11:11 |
2:53 |
23:04 |
81 59-97 |
1868 |
101 90-108 |
0.50 |
14:46 |
3:36 |
28:46 |
69 59-91 |
1985 |
103 84-152 |
0.63 |
17:19 |
2:33 |
20:21 |
69 58-85 |
1404 |
105 94-112 |
0.75 |
20:35 |
3:16 |
26:08 |
64 54-76 |
1672 |
101 82-112 |
0.88 |
23:01 |
2:26 |
19:31 |
64 53-79 |
1249 |
108 104-112 |
1.00 |
25:50 |
2:49 |
22:31 |
61 53-76 |
1373 |
104 88-110 |
1.13 |
29:40 |
3:50 |
30:39 |
82 71-111 |
2513 |
99 92-108 |
1.25 |
32:33 |
2:53 |
23:04 |
95 77-117 |
2191 |
103 92-112 |
1.38 |
35:35 |
3:02 |
24:15 |
82 75-93 |
1988 |
97 86-106 |
1.50 |
39:09 |
3:34 |
28:32 |
74 55-91 |
2111 |
93 82-102 |
1.63 |
42:20 |
3:11 |
25:26 |
61 48-71 |
1551 |
94 86-100 |
1.75 |
45:06 |
2:47 |
22:15 |
60 55-67 |
1335 |
100 96-106 |
1.88 |
48:51 |
3:44 |
29:55 |
66 57-89 |
1974 |
105 88-120 |
2.00 |
53:16 |
4:25 |
35:19 |
74 60-87 |
2613 |
93 38-158 |
2.13 |
57:00 |
3:44 |
29:52 |
71 47-91 |
2121 |
97 82-158 |
2.25 |
1:01:20 |
4:21 |
34:45 |
72 53-87 |
2502 |
103 84-114 |
2.38 |
1:05:07 |
3:47 |
30:15 |
64 53-74 |
1936 |
96 86-106 |
2.50 |
1:09:35 |
4:28 |
35:47 |
67 55-75 |
2398 |
105 88-120 |
2.63 |
1:12:26 |
2:50 |
22:41 |
67 56-83 |
1520 |
114 106-228 |
2.69 |
1:15:30 |
3:04 |
51:08 |
87 75-101 |
4448 |
109 98-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
10:41 |
21:29 |
More |
1km |
14:10 |
22:48 |
More |
Mile |
24:08 |
24:08 |
More |
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