Cross Training > Walking

3rd Jan 2021 at 2pm by MarkyMarkMark (3M)

  • 1:08:35
    Time
  • 3.28
    Miles
  • 20:55
    Min/mi

 

Notes & Comments

  • cold
20:55 21:20 20:32 5:48

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:06 3:06 0.13 24:50 3/2
2 5:35 2:28 0.25 19:48 1/5
3 8:06 2:31 0.38 20:07 1/1
4 10:56 2:50 0.50 22:41 3/2
5 13:27 2:31 0.63 20:08 1/0
6 15:52 2:25 0.75 19:24 2/2
7 18:17 2:25 0.88 19:16 0/2
8 20:55 2:38 1.00 21:02 1/2
9 23:57 3:03 1.13 24:23 2/1
10 26:26 2:28 1.25 19:45 3/3
11 28:49 2:23 1.38 19:06 5/2
12 31:14 2:26 1.50 19:25 4/2
13 33:40 2:26 1.63 19:26 0/2
14 36:45 3:05 1.75 24:39 2/2
15 39:14 2:29 1.88 19:49 2/0
16 42:15 3:01 2.00 24:10 2/1
17 44:43 2:28 2.13 19:45 1/1
18 47:17 2:34 2.25 20:30 2/1
19 49:50 2:33 2.38 20:26 1/0
20 52:26 2:36 2.50 20:51 2/3
21 55:00 2:33 2.63 20:28 2/2
22 57:38 2:38 2.75 21:06 2/1
23 1:00:14 2:36 2.88 20:46 2/1
24 1:02:46 2:32 3.00 20:15 1/4
25 1:05:14 2:28 3.13 19:42 0/2
26 1:07:47 2:33 3.25 20:24 2/1
27 1:08:35 48 3.28 27:17 0/1

Elevation

Asc 50m, Desc 50m, Range 9m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:57 More
800m 9:38 19:22 More
1km 12:04 19:25 More
Mile 20:11 20:11 More
5k 1:04:11 20:40 More

Three Things You Saw Today

1 Icy puddles

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.37
11.4%
21:37
NW
0.69
20.9%
20:25
N
0.15
4.7%
23:34
NE
0.43
13.2%
20:40
W
0.39
11.8%
20:26
E
0.1
3%
27:22
SW
0.79
24.1%
20:39
S
0.36
10.9%
19:21
SE

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