Sun 3rd Jan 2021 at 2:00pm by testjbarton

Run > General

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Time
34:57
Miles
2.16
Min/mi
16:11
Pacing
19%
WAVA
25.15
Stride(cm)
69
Cals
202
Cadence
144
BPM
95
%MHR
55.6
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 94/96bpm 91cal
2) 1m - 15:15(15:15/m) 94/96bpm 95cal
3) 0.16m - 2:00(12:14/m) 94/96bpm 16cal

17:42 15:15 2:00

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:15	5:15	1:24:02	95 95-95	7984	128 80-136
0.13	6:22	1:07	17:54	95 95-95	1700	153 118-242
0.19	7:09	47	12:35	95 95-95	1195	167 120-242
0.25	7:52	42	11:17	95 95-95	1072	136 130-142
0.31	8:43	52	13:45	95 95-95	1307	133 120-150
0.38	9:42	59	15:41	95 95-95	1489	130 122-142
0.44	10:45	1:03	16:49	95 95-95	1598	144 126-230
0.50	11:26	41	10:55	95 95-95	1038	146 134-152
0.56	12:00	33	8:55	95 95-95	846	148 144-152
0.63	12:41	41	10:58	95 95-95	1043	133 130-140
0.69	13:32	51	13:32	95 95-95	1286	135 130-140
0.75	14:11	39	10:30	95 95-95	997	142 130-242
0.81	14:54	43	11:24	95 95-95	1083	169 132-242
0.88	15:55	1:02	16:27	95 95-95	1562	136 118-154
0.94	16:55	59	15:51	95 95-95	1505	162 118-238
1.00	17:40	45	12:07	95 95-95	1151	141 134-150
1.06	18:54	1:14	19:46	95 95-95	1878	153 130-214
1.13	19:46	52	13:44	95 95-95	1305	146 128-250
1.19	20:40	54	14:23	95 95-95	1366	136 124-150
1.25	21:28	49	12:59	95 95-95	1233	159 116-222
1.31	22:25	56	14:59	95 95-95	1423	139 124-166
1.38	23:25	1:01	16:14	95 95-95	1542	127 114-142
1.44	24:13	47	12:37	95 95-95	1199	141 124-158
1.50	25:42	1:29	23:49	95 95-95	2263	119 86-130
1.56	26:46	1:04	16:56	95 95-95	1609	165 118-222
1.63	28:34	1:49	28:56	95 95-95	2749	158 130-222
1.69	29:56	1:22	21:58	95 95-95	2087	124 88-140
1.75	31:12	1:16	20:08	95 95-95	1913	142 92-242
1.81	31:52	40	10:47	95 95-95	1024	144 86-250
1.88	32:13	21	5:29	95 95-95	522	147 130-160
1.94	32:36	23	6:01	95 95-95	572	153 148-158
2.00	32:57	21	5:43	95 95-95	544	150 136-164
2.06	33:15	18	4:54	95 95-95	465	146 132-160
2.13	33:46	30	8:03	95 95-95	765	152 124-166
2.16	34:58	1:12	31:25	95 95-95	2985	143 128-166

Heart

95/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.6	229	0.2	3:01	18:29
Walk	83.8	136	2	29:17	14:39
Still	7.6	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.87%	More
800m	4:19	8:41	40.12%	More
1km	7:32	12:07	29.89%	More
Mile	13:14	13:14	28.59%	More

Predictions

Dist	Time	Per Mile
1M	15:27	15:27
5km	51:23	16:32
5M	1:25:05	17:01
10km	1:47:07	17:14
10M	2:57:23	17:44
Half	3:56:10	18:02
20M	6:09:51	18:30
Mara	8:12:25	18:48

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