Sun 3rd Jan 2021 at 3:00pm by Dick Spandex

Run > General

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Time
32:46
Miles
2.08
Min/mi
15:45
Pacing
38%
WAVA
29.72
Stride(cm)
70
Cals
209
Cadence
147
BPM
104
%MHR
55.7
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 109/139bpm 101cal 4.71/7.6mph
2) 1m - 14:10(14:10/m) 111/125bpm 97cal 4.24/11.48mph
3) 0.08m - 5:51(1:11:11/m) 75/90bpm 11cal 0.84/2.88mph

12:44 14:10 5:51

Pin Map

0mi in 0

Pace

58%

12%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:38	81 74-84	1266	127 118-138
0.13	1:57	59	15:40	85 81-88	1332	132 126-140
0.19	2:53	55	14:45	90 88-91	1327	133 130-134
0.25	3:48	55	14:45	93 83-118	1372	147 116-174
0.31	4:28	40	10:37	117 106-139	1243	172 162-176
0.38	5:06	38	10:07	126 118-138	1275	171 122-180
0.44	6:06	1:00	16:03	120 112-123	1927	130 122-136
0.50	6:40	34	9:06	111 103-125	1011	165 130-176
0.56	7:14	34	9:01	117 111-126	1054	176 172-184
0.63	7:50	37	9:44	121 114-127	1179	174 172-178
0.69	9:03	1:12	19:15	121 110-126	2328	139 114-184
0.75	9:43	41	10:53	115 104-121	1252	149 126-174
0.81	10:20	37	9:48	114 107-120	1118	169 158-174
0.88	10:58	37	9:59	121 119-123	1209	169 168-172
0.94	11:42	45	11:56	121 119-124	1444	158 118-174
1.00	12:45	1:03	16:40	109 97-122	1817	146 114-176
1.06	13:38	53	14:09	109 102-119	1542	165 114-180
1.13	14:30	52	13:50	117 115-119	1618	144 54-216
1.19	15:19	50	13:14	118 113-121	1561	144 122-176
1.25	16:04	44	11:51	109 95-119	1291	141 122-174
1.31	16:37	34	8:56	114 109-119	1019	172 170-174
1.38	17:44	1:07	17:45	119 115-123	2112	157 110-176
1.44	18:35	52	13:45	113 109-119	1553	150 116-174
1.50	19:30	54	14:31	106 96-112	1540	134 124-176
1.56	20:08	38	10:10	104 87-114	1058	172 170-176
1.63	20:47	39	10:18	116 112-119	1195	173 170-176
1.69	21:25	39	10:17	119 117-121	1223	169 126-178
1.75	22:04	39	10:26	120 119-121	1253	173 156-178
1.81	23:16	1:12	19:12	117 109-124	2245	132 84-180
1.88	26:26	3:09 +2:17	50:27	106 79-125	5349	137 72-174
1.94	27:15	49	13:03	116 110-123	1514	157 118-178
2.00	29:18	2:03	32:54	96 79-118	3159	119 80-136
2.06	33:09	3:51	1:01:36	75 66-87	4620	110 78-124
2.08	35:02	1:53	1:40:46	71 67-78	7154	113 86-116

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (216 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	172	1.4	13:40	10:03
Walk	47.8	122	0.7	16:44	23:12
Still	13.2	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.92%	More
800m	5:32	11:08	35.62%	More
1km	7:07	11:27	36.09%	More
Mile	12:07	12:07	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	30.01
5km	51:09	16:28	29.02
5M	1:26:45	17:21	27.88
10km	1:50:24	17:46	27.37
10M	3:07:14	18:43	26.69
Half	4:12:40	19:17	25.97
20M	6:44:08	20:12	25.73
Mara	9:05:23	20:49	25.42

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