Sun 3rd Jan 2021 at 3:00pm by ivanhoe

Run > General

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Time
35:06
Miles
4.18
Min/mi
8:24
Pacing
90%
WAVA
57.90
Cals
450
BPM
151
%MHR
88
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 140/164bpm 87cal 7.27/9.24mph
2) 1m - 8:23(8:23/m) 149/153bpm 110cal 7.15/8.72mph
3) 1m - 9:09(9:09/m) 156/160bpm 126cal 6.56/8.18mph
4) 1m - 7:58(7:58/m) 156/161bpm 110cal 7.53/8.83mph
5) 0.18m - 1:21(7:26/m) 150/153bpm 17cal 8.07/9.03mph

8:15 8:23 9:09 7:58 1:21

Pace

10%

24%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56	7:25	109 93-117	809
0.25	1:54	58	7:47	131 118-138	1020
0.38	3:02	1:08 +4	9:02	137 128-146	1238
0.50	4:01	59	7:52	149 141-164	1172
0.63	5:01	1:00	8:04	151 143-162	1217
0.75	6:03	1:02	8:16	152 142-162	1256
0.88	7:08	1:05	8:41	146 143-150	1268
1.00	8:23	1:15 +4	9:57	142 138-147	1412
1.13	9:26	1:03	8:23	147 144-150	1232
1.25	10:27	1:01	8:06	150 149-151	1215
1.38	11:27	1:00	8:01	148 147-149	1187
1.50	12:30	1:04	8:29	150 148-151	1272
1.63	13:35	1:05	8:41	149 147-151	1294
1.75	14:39	1:04	8:29	149 146-150	1264
1.88	15:42	1:03	8:25	150 149-152	1263
2.00	16:46	1:04	8:34	151 149-153	1294
2.13	17:53	1:06	8:52	150 150-152	1330
2.25	19:08	1:15	10:02	155 152-157	1556
2.38	20:25	1:17	10:17	156 154-157	1605
2.50	21:36	1:11	9:25	158 156-159	1487
2.63	22:39	1:03	8:23	154 151-158	1292
2.75	23:43	1:04	8:32	158 155-160	1349
2.88	24:48	1:05	8:42	159 156-160	1383
3.00	25:55	1:07	8:53	159 157-160	1414
3.13	26:55	1:00	8:01	160 159-161	1282
3.25	27:55	1:00	7:57	157 155-160	1248
3.38	28:58	1:03	8:24	156 155-157	1311
3.50	29:55	58	7:42	157 156-158	1210
3.63	30:57	1:02	8:12	157 156-158	1289
3.75	31:55	58	7:47	158 157-159	1229
3.88	32:56	1:00	8:02	155 150-157	1245
4.00	33:53	57	7:38	154 153-155	1176
4.13	34:48	55	7:21	151 148-153	1110
4.18	35:14	26	7:43	149 148-149	1149

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.26%	More
800m	3:46	7:35	52.69%	More
1km	4:49	7:44	53.83%	More
Mile	7:51	7:51	56.02%	More
5k	26:14	8:27	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	25:38	8:15	58.39
5M	42:26	8:29	57.49
10km	53:26	8:36	57.05
10M	1:28:29	8:51	56.98
Half	1:57:48	9:00	56.21
20M	3:04:29	9:13	56.87
Mara	4:05:37	9:22	56.96

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