Sun 3rd Jan 2021 at 2:00pm by Robbo7777

Run > General

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Time
54:06
Miles
5.60
Min/mi
9:40
Pacing
91%
WAVA
58.20
Stride(cm)
93
Cals
495
Cadence
179
BPM
140
%MHR
81.8
B/mi
1351
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 128/134bpm 86cal 5.7/6.45mph
2) 1m - 9:39(9:39/m) 137/140bpm 87cal 6.22/6.95mph
3) 1m - 9:34(9:34/m) 143/147bpm 91cal 6.27/6.78mph
4) 1m - 9:37(9:37/m) 147/147bpm 93cal 6.24/6.72mph
5) 1m - 9:15(9:15/m) 147/147bpm 87cal 6.49/7.56mph
6) 0.6m - 5:30(9:07/m) 147/147bpm 51cal 6.58/6.95mph

10:31 9:39 9:34 9:37 9:15 5:30

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	109 68-129	1212	180 118-216	0/8
0.50	5:16	2:29	9:57	130 129-130	1292	180 170-184	8/4
0.75	7:54	2:39	10:34	131 130-132	1384	179 160-186	9/4
1.00	10:31	2:36	10:25	133 132-134	1386	176 170-182	9/14
1.25	12:57	2:26	9:45	135 134-136	1316	179 174-186	7/2
1.50	15:17	2:20	9:21	136 136-137	1272	181 174-186	3/2
1.75	17:43	2:26	9:43	138 137-139	1340	179 174-186	10/3
2.00	20:11	2:28	9:51	139 139-140	1368	175 118-182	6/7
2.25	22:31	2:20	9:21	141 140-142	1318	178 172-184	6/7
2.50	25:00	2:29	9:56	143 142-143	1420	177 170-180	12/2
2.75	27:20	2:20	9:19	144 144-145	1343	181 174-186	4/7
3.00	29:45	2:25	9:40	146 145-147	1412	180 174-188	6/6
3.25	32:14	2:30	9:59	147 147-147	1467	178 172-186	0/8
3.50	34:43	2:29	9:56	147 147-147	1460	176 168-184	7/5
3.75	37:04	2:20	9:21	147 147-147	1373	180 176-186	6/10
4.00	39:22	2:18	9:14	147 147-147	1356	179 176-184	3/8
4.25	41:38	2:16	9:03	147 147-147	1329	177 92-186	2/4
4.50	43:53	2:16	9:03	147 147-147	1330	182 178-186	3/8
4.75	46:23	2:29	9:57	147 147-147	1464	179 172-186	10/8
5.00	48:37	2:14	8:57	147 147-147	1315	184 180-194	6/5
5.25	50:54	2:17	9:09	147 147-147	1346	181 174-188	3/5
5.50	53:11	2:17	9:09	147 147-147	1344	181 174-186	2/7
5.60	54:07	56	9:01	147 147-147	1325	182 178-186	4/0

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 28m, Flat prediction 54:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	5.6	53:51	9:39
Walk	0.5	109	0	16	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	43.84%	More
800m	4:27	8:56	50.84%	More
1km	5:36	9:01	52.56%	More
Mile	9:09	9:09	54.63%	More
5k	29:09	9:23	58.52%	More
5 miles	47:51	9:34	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	57.35
5km	28:58	9:19	58.89
5M	47:59	9:36	58.27
10km	1:00:24	9:43	58.00
10M	1:40:02	10:00	58.10
Half	2:13:11	10:10	57.42
20M	3:28:33	10:26	58.11
Mara	4:37:40	10:36	58.20

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