Sun 3rd Jan 2021 at 2:00pm by mjoyeux

Run > General

  • Time
    1:35:48
  • Miles
    13.13
  • Min/mi
    7:18
  • Pacing
    80%
  • WAVA
    61.46
  • Stride(cm)
    121
  • Cals
    1067
  • Cadence
    183
  • BPM
    153
  • %MHR
    81.3
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 136/161bpm 73cal
2) 1m - 6:49(6:49/m) 155/165bpm 89cal
3) 1m - 7:23(7:23/m) 158/175bpm 97cal
4) 1m - 7:13(7:13/m) 153/169bpm 89cal
5) 1m - 6:56(6:56/m) 148/157bpm 75cal
6) 1m - 7:28(7:28/m) 152/158bpm 87cal
7) 1m - 7:56(7:56/m) 142/152bpm 65cal
8) 1m - 8:08(8:08/m) 152/166bpm 88cal
9) 1m - 7:28(7:28/m) 160/176bpm 94cal
10) 1m - 8:03(8:03/m) 162/181bpm 102cal
11) 1m - 7:53(7:53/m) 149/174bpm 61cal
12) 1m - 6:56(6:56/m) 149/164bpm 54cal
13) 1m - 6:08(6:08/m) 166/182bpm 82cal
14) 0.13m - 45(5:51/m) 184/187bpm 11cal
6:43 6:49 7:23 7:13 6:56 7:28 7:56 8:08 7:28 8:03 7:53 6:56 6:08 45
Pin Map
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Pace

4% 7% 26% 43% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:31 3:31 +4 7:02 123 91-144 865 190 182-196
1.00 6:46 3:15 6:31 150 136-161 976 190 184-198
1.50 10:10 3:23 6:47 156 152-164 1057 185 178-190
2.00 13:35 3:25 6:51 154 146-165 1054 184 174-190
2.50 17:28 3:53 7:46 156 151-166 1212 183 170-190
3.00 20:58 3:29 6:59 159 149-175 1110 184 178-190
3.50 25:09 4:11 +19 8:22 154 145-169 1289 181 172-190
4.00 28:29 3:21 6:41 152 148-158 1016 184 178-190
4.50 31:50 3:21 6:42 148 143-157 991 186 176-190
5.00 35:31 3:40 +5 7:21 147 141-154 1080 183 168-188
5.50 39:06 3:35 7:10 153 147-156 1098 183 176-190
6.00 42:58 3:53 7:45 152 146-156 1179 181 174-186
6.50 47:31 4:32 +36 9:05 142 129-152 1289 181 148-190
7.00 51:31 4:00 8:00 140 123-150 1121 182 172-188
7.50 55:39 4:08 8:17 150 139-161 1241 180 168-186
8.00 59:38 3:59 7:59 154 143-166 1228 180 164-188
8.50 1:03:15 3:36 7:12 161 148-176 1160 184 176-190
9.00 1:07:39 4:25 +32 8:50 158 145-168 1395 181 160-190
9.50 1:11:44 4:05 8:09 160 149-174 1305 177 164-186
10.00 1:15:43 3:59 7:57 165 153-181 1312 179 158-186
10.50 1:19:41 3:59 +4 7:58 151 140-173 1202 178 156-184
11.00 1:23:40 3:58 7:56 148 141-160 1174 180 168-184
11.50 1:27:50 4:10 +28 8:20 144 132-152 1201 182 174-186
12.00 1:31:03 3:13 6:27 154 132-164 992 182 178-184
12.50 1:34:11 3:08 6:16 163 158-171 1021 184 180-190
13.00 1:37:11 3:00 6:00 170 163-182 1020 184 182-190
13.13 1:37:56 45 5:51 184 180-187 1077 184 180-190

Heart

153/187max
  • Show Beats/Mile

Cadence

183 (198 max) Stride Length: 121cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 51.30% More
800m 2:57 5:56 58.41% More
1km 3:41 5:56 61.24% More
Mile 6:05 6:05 64.12% More
5k 22:03 7:06 60.06% More
5 miles 35:20 7:04 60.87% More
10k 45:19 7:18 59.31% More
10 miles 1:15:38 7:34 58.70% More
Half 1:37:40 7:27 60.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 62.01
5km 20:52 6:43 63.45
5M 34:31 6:54 62.31
10km 43:26 6:59 61.88
10M 1:11:50 7:11 61.81
Half 1:35:34 7:18 60.99
20M 2:29:30 7:29 61.78
Mara 3:18:55 7:36 61.91
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