Sun 3rd Jan 2021 at 2:00pm by mjoyeux
Run > General
-
Time
1:35:48
-
Miles
13.13
-
Min/mi
7:18
-
Pacing
80%
-
WAVA
61.46
-
Stride(cm)
121
-
Cals
1067
-
Cadence
183
-
BPM
153
-
%MHR
81.3
-
B/mi
1115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 136/161bpm 73cal
2) 1m - 6:49(6:49/m) 155/165bpm 89cal
3) 1m - 7:23(7:23/m) 158/175bpm 97cal
4) 1m - 7:13(7:13/m) 153/169bpm 89cal
5) 1m - 6:56(6:56/m) 148/157bpm 75cal
6) 1m - 7:28(7:28/m) 152/158bpm 87cal
7) 1m - 7:56(7:56/m) 142/152bpm 65cal
8) 1m - 8:08(8:08/m) 152/166bpm 88cal
9) 1m - 7:28(7:28/m) 160/176bpm 94cal
10) 1m - 8:03(8:03/m) 162/181bpm 102cal
11) 1m - 7:53(7:53/m) 149/174bpm 61cal
12) 1m - 6:56(6:56/m) 149/164bpm 54cal
13) 1m - 6:08(6:08/m) 166/182bpm 82cal
14) 0.13m - 45(5:51/m) 184/187bpm 11cal
6:43 6:49 7:23 7:13 6:56 7:28 7:56 8:08 7:28 8:03 7:53 6:56 6:08 45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:31 |
3:31 +4
|
7:02 |
123 91-144 |
865 |
190 182-196 |
1.00 |
6:46 |
3:15 |
6:31 |
150 136-161 |
976 |
190 184-198 |
1.50 |
10:10 |
3:23 |
6:47 |
156 152-164 |
1057 |
185 178-190 |
2.00 |
13:35 |
3:25 |
6:51 |
154 146-165 |
1054 |
184 174-190 |
2.50 |
17:28 |
3:53 |
7:46 |
156 151-166 |
1212 |
183 170-190 |
3.00 |
20:58 |
3:29 |
6:59 |
159 149-175 |
1110 |
184 178-190 |
3.50 |
25:09 |
4:11 +19
|
8:22 |
154 145-169 |
1289 |
181 172-190 |
4.00 |
28:29 |
3:21 |
6:41 |
152 148-158 |
1016 |
184 178-190 |
4.50 |
31:50 |
3:21 |
6:42 |
148 143-157 |
991 |
186 176-190 |
5.00 |
35:31 |
3:40 +5
|
7:21 |
147 141-154 |
1080 |
183 168-188 |
5.50 |
39:06 |
3:35 |
7:10 |
153 147-156 |
1098 |
183 176-190 |
6.00 |
42:58 |
3:53 |
7:45 |
152 146-156 |
1179 |
181 174-186 |
6.50 |
47:31 |
4:32 +36
|
9:05 |
142 129-152 |
1289 |
181 148-190 |
7.00 |
51:31 |
4:00 |
8:00 |
140 123-150 |
1121 |
182 172-188 |
7.50 |
55:39 |
4:08 |
8:17 |
150 139-161 |
1241 |
180 168-186 |
8.00 |
59:38 |
3:59 |
7:59 |
154 143-166 |
1228 |
180 164-188 |
8.50 |
1:03:15 |
3:36 |
7:12 |
161 148-176 |
1160 |
184 176-190 |
9.00 |
1:07:39 |
4:25 +32
|
8:50 |
158 145-168 |
1395 |
181 160-190 |
9.50 |
1:11:44 |
4:05 |
8:09 |
160 149-174 |
1305 |
177 164-186 |
10.00 |
1:15:43 |
3:59 |
7:57 |
165 153-181 |
1312 |
179 158-186 |
10.50 |
1:19:41 |
3:59 +4
|
7:58 |
151 140-173 |
1202 |
178 156-184 |
11.00 |
1:23:40 |
3:58 |
7:56 |
148 141-160 |
1174 |
180 168-184 |
11.50 |
1:27:50 |
4:10 +28
|
8:20 |
144 132-152 |
1201 |
182 174-186 |
12.00 |
1:31:03 |
3:13 |
6:27 |
154 132-164 |
992 |
182 178-184 |
12.50 |
1:34:11 |
3:08 |
6:16 |
163 158-171 |
1021 |
184 180-190 |
13.00 |
1:37:11 |
3:00 |
6:00 |
170 163-182 |
1020 |
184 182-190 |
13.13 |
1:37:56 |
45 |
5:51 |
184 180-187 |
1077 |
184 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
51.30% |
More |
800m |
2:57 |
5:56 |
58.41% |
More |
1km |
3:41 |
5:56 |
61.24% |
More |
Mile |
6:05 |
6:05 |
64.12% |
More |
5k |
22:03 |
7:06 |
60.06% |
More |
5 miles |
35:20 |
7:04 |
60.87% |
More |
10k |
45:19 |
7:18 |
59.31% |
More |
10 miles |
1:15:38 |
7:34 |
58.70% |
More |
Half |
1:37:40 |
7:27 |
60.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
62.01 |
5km |
20:52 |
6:43 |
63.45 |
5M |
34:31 |
6:54 |
62.31 |
10km |
43:26 |
6:59 |
61.88 |
10M |
1:11:50 |
7:11 |
61.81 |
Half |
1:35:34 |
7:18 |
60.99 |
20M |
2:29:30 |
7:29 |
61.78 |
Mara |
3:18:55 |
7:36 |
61.91 |
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