Sun 3rd Jan 2021 at 3:00pm by Moley73

Run > General

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Time
38:32
Miles
5.16
Min/mi
7:28
Pacing
89%
WAVA
62.18
Stride(cm)
120
Cals
508
Cadence
179
BPM
143
%MHR
78.1
B/mi
1068
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/147bpm 106cal
2) 1m - 6:47(6:47/m) 144/149bpm 91cal
3) 1m - 7:20(7:20/m) 143/149bpm 98cal
4) 1m - 7:30(7:30/m) 143/150bpm 98cal
5) 1m - 7:35(7:35/m) 145/152bpm 100cal
6) 0.16m - 1:10(7:24/m) 144/147bpm 15cal

8:09 6:47 7:20 7:30 7:35 1:10

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	126 75-141	928	176 152-182	2/2
0.50	4:01	2:10	8:41	142 140-144	1232	176 172-184	0/1
0.75	6:16	2:16	9:02	144 141-146	1302	178 176-180	1/1
1.00	8:09	1:53	7:32	144 141-147	1084	178 176-180	9/1
1.25	9:49	1:40	6:41	143 140-146	957	179 178-182	1/6
1.50	11:33	1:43	6:54	145 139-149	1000	179 176-182	1/3
1.75	13:16	1:43	6:53	144 140-147	991	179 176-182	3/1
2.00	14:56	1:40	6:40	143 141-145	954	180 178-182	2/1
2.25	16:47	1:51	7:24	140 138-142	1036	179 178-180	1/4
2.50	18:32	1:45	7:00	143 140-148	1001	179 178-182	2/1
2.75	20:21	1:49	7:14	144 142-147	1042	180 178-184	1/1
3.00	22:16	1:55	7:42	147 145-149	1131	179 176-182	11/2
3.25	24:07	1:51	7:24	145 142-150	1074	179 174-182	2/8
3.50	26:14	2:06	8:26	142 140-144	1197	178 126-184	5/1
3.75	28:01	1:47	7:09	143 141-145	1022	181 178-184	1/8
4.00	29:46	1:45	7:00	142 141-144	994	181 178-182	1/3
4.25	31:38	1:52	7:29	144 140-150	1078	181 180-182	1/1
4.50	33:34	1:56	7:45	146 142-152	1131	180 178-182	2/1
4.75	35:20	1:46	7:04	144 142-148	1017	181 180-184	1/2
5.00	37:21	2:01	8:04	147 144-149	1186	181 176-184	1/1
5.16	38:31	1:10	7:26	144 139-147	1069	178 170-182	1/1

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:32
See your biggest climbs

Cadence

179 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.2	38:28	7:28
Walk	0.1	140	0	3	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.45%	More
800m	3:21	6:43	56.50%	More
1km	4:13	6:47	58.44%	More
Mile	6:47	6:47	61.90%	More
5k	22:20	7:11	63.88%	More
5 miles	37:20	7:28	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.20
5km	22:16	7:10	64.08
5M	37:15	7:27	62.31
10km	47:07	7:35	61.50
10M	1:18:48	7:53	60.75
Half	1:45:32	8:03	59.54
20M	2:46:46	8:20	59.70
Mara	3:43:18	8:31	59.46

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