Sun 3rd Jan 2021 at 1:00pm by Smugbloke

Cross > Golf

  • Time
    2:04:27
  • Miles
    2.60
  • Min/mi
    47:52
  • Cals
    658
  • BPM
    98
  • %MHR
    51.4
  • B/mi
    4675
  • Asc(m)
    173
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Blofield 9 hole with Scibs
8:59 5:46 17:30 24:40 18:19 36:40 12:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:53 1:53 15:05 90 79-98 1357 6/5
0.25 3:31 1:38 13:00 87 78-100 1131 0/2
0.38 3:51 21 2:47 90 88-94 250 0/4
0.50 4:14 22 2:57 87 82-90 257 1/3
0.63 4:50 37 4:53 84 81-87 411 6/0
0.75 6:03 1:12 9:40 77 65-87 744 2/1
0.88 7:17 1:14 9:53 71 71-71 701 2/5
1.00 9:01 1:44 13:50 83 74-89 1149 5/2
1.13 10:35 1:34 12:32 88 84-91 1103 2/5
1.25 11:55 1:20 10:40 87 79-97 927 6/0
1.38 12:09 14 1:51 82 70-97 152 5/4
1.50 12:24 15 2:01 74 74-74 149 2/2
1.63 12:40 16 2:11 75 75-75 164 1/2
1.75 13:03 23 3:05 77 73-82 237 0/9
1.88 13:58 55 7:19 85 82-87 622 9/0
2.00 14:39 41 5:26 93 87-100 505 4/3
2.13 15:15 37 4:52 107 104-111 521 1/3
2.25 16:46 1:31 12:08 91 81-105 1104 3/2
2.38 18:58 2:11 17:31 86 77-92 1507 1/5
2.50 22:35 3:37 28:58 90 74-105 2606 2/4
2.63 25:36 3:01 24:10 102 89-111 2465 1/3
2.75 28:07 2:31 20:06 97 89-103 1950 3/1
2.88 29:02 55 7:21 99 86-109 728 5/1
3.00 32:06 3:04 24:32 96 85-106 2356 3/7
3.13 34:28 2:22 18:56 82 69-98 1553 0/5
3.25 37:55 3:27 27:39 87 70-100 2406 5/1
3.38 41:08 3:12 25:38 82 62-97 2102 3/3
3.50 44:33 3:25 27:20 83 74-92 2269 5/0
3.63 47:11 2:38 21:07 88 83-92 1858 2/5
3.75 50:42 3:31 28:08 87 74-101 2448 1/3
3.88 53:58 3:16 26:05 91 82-99 2374 4/0
4.00 55:38 1:40 13:20 88 81-92 1173 3/1
4.13 57:03 1:25 11:22 91 86-94 1034 1/7
4.25 57:55 53 7:01 100 91-104 701 6/1
4.38 1:00:55 3:00 24:00 96 79-110 2305 5/1
4.50 1:04:54 3:59 31:52 96 82-109 3059 0/2
4.63 1:07:20 2:26 19:28 96 81-115 1869 5/9
4.75 1:10:20 3:00 23:57 112 100-125 2683 5/2
4.88 1:13:40 3:20 26:39 99 83-110 2638 2/3
5.00 1:14:19 40 5:17 99 89-114 523 2/1
5.13 1:15:00 40 5:22 117 117-117 629 1/8
5.25 1:16:47 1:47 14:15 121 112-129 1724 1/9
5.38 1:21:00 4:13 33:46 116 96-137 3917 8/1
5.50 1:29:27 8:27 1:07:33 100 80-127 6755 1/9
5.63 1:34:53 5:27 43:33 104 91-122 4529 2/2
5.75 1:43:39 8:46 1:10:07 102 90-119 7153 4/2
5.88 1:47:20 3:40 29:24 120 100-134 3527 3/5
6.00 1:51:58 4:38 37:04 109 95-121 4040 11/2
6.13 2:00:40 8:43 1:09:43 102 91-119 7111 3/4
6.24 2:04:21 3:41 33:02 117 106-127 3865 4/0

Heart

98/137max
  • Show Beats/Mile

Elevation

Asc 173m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.0% 28:56
11 4.9% 23:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 3:16 6:35 More
1km 12:36 20:16 More
Mile 23:26 23:26 More

Bespoke Fields

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