Sun 3rd Jan 2021 at 1:00pm by John161

Run > General

  • Time
    1:30:06
  • Miles
    3.77
  • Min/mi
    23:54
  • Pacing
    48%
  • WAVA
    19.00
  • Stride(cm)
    67
  • Cals
    480
  • Cadence
    101
  • BPM
    95
  • %MHR
    51.6
  • B/mi
    2281
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 98/150bpm 153cal 2.71/3.38mph
2) 1m - 28:35(28:35/m) 88/116bpm 129cal 2.1/3.76mph
3) 1m - 24:28(24:28/m) 91/118bpm 118cal 2.45/3.88mph
4) 0.77m - 14:57(19:30/m) 94/134bpm 80cal 3.08/3.55mph
22:06 28:35 24:28 14:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:46 2:46 22:05 86 66-98 1900 98 94-104
0.25 5:18 2:32 20:15 91 87-95 1842 98 96-102
0.38 9:01 3:43 29:47 103 85-133 3067 102 90-122
0.50 11:45 2:45 21:56 78 56-99 1711 95 92-102
0.63 14:31 2:46 22:05 89 78-98 1965 100 90-122
0.75 17:07 2:36 20:49 125 94-149 2602 100 96-122
0.88 19:44 2:37 20:58 118 81-142 2474 100 88-122
1.00 22:07 2:23 19:02 92 84-100 1751 100 96-102
1.13 24:47 2:39 21:15 96 89-106 2040 99 96-100
1.25 31:36 6:49 54:34 78 55-94 4256 100 92-122
1.38 34:40 3:04 24:31 96 81-107 2353 102 80-122
1.50 39:10 4:30 36:01 95 66-116 3422 100 96-122
1.63 43:11 4:01 32:10 87 75-103 2799 105 86-122
1.75 45:59 2:48 22:22 88 82-100 1968 102 86-122
1.88 48:24 2:25 19:21 99 89-111 1916 102 98-122
2.00 50:42 2:18 18:25 98 89-107 1804 103 96-122
2.13 53:42 3:00 24:03 97 90-103 2334 107 94-126
2.25 56:02 2:20 18:40 101 93-111 1885 101 98-106
2.38 58:24 2:21 18:50 95 84-105 1790 99 96-102
2.50 1:00:43 2:19 18:35 99 87-112 1840 100 98-104
2.63 1:03:06 2:23 19:07 104 94-116 1988 99 96-102
2.75 1:10:32 7:26 59:26 78 63-98 4636 102 94-122
2.88 1:12:57 2:24 19:14 97 96-98 1866 104 104-106
3.00 1:15:10 2:14 17:50 100 96-104 1783 103 98-110
3.13 1:17:40 2:30 20:01 99 95-105 1981 105 100-122
3.25 1:20:10 2:29 19:55 92 84-96 1832 99 96-102
3.38 1:22:39 2:29 19:55 86 84-87 1713 104 100-122
3.50 1:25:00 2:21 18:45 90 80-98 1688 100 94-102
3.63 1:27:25 2:25 19:21 93 88-98 1800 102 98-122
3.75 1:29:48 2:23 19:06 111 90-132 2120 98 94-100
3.77 1:30:08 20 19:59 115 115-115 2298 98 98-98

Heart

95/149max
  • Show Beats/Mile

Cadence

101 (126 max) Stride Length: 67cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:10 18.69% More
800m 9:03 18:12 20.50% More
1km 11:39 18:44 20.80% More
Mile 18:49 18:49 21.96% More
5k 1:14:51 24:06 18.77% More

Predictions

Dist Time Per Mile WAVA
1M 22:04 22:04 18.72
5km 1:13:24 23:38 19.14
5M 2:01:32 24:18 18.79
10km 2:33:01 24:38 18.63
10M 4:13:24 25:20 18.58
Half 5:37:22 25:45 18.31
20M 8:48:19 26:25 18.53
Mara 11:43:24 26:51 18.56

Bespoke Fields

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