Sun 3rd Jan 2021 at 1:00pm by John161
Run > General
-
Time
1:30:06
-
Miles
3.77
-
Min/mi
23:54
-
Pacing
48%
-
WAVA
19.00
-
Stride(cm)
67
-
Cals
480
-
Cadence
101
-
BPM
95
-
%MHR
51.6
-
B/mi
2281
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:06(22:06/m) 98/150bpm 153cal 2.71/3.38mph
2) 1m - 28:35(28:35/m) 88/116bpm 129cal 2.1/3.76mph
3) 1m - 24:28(24:28/m) 91/118bpm 118cal 2.45/3.88mph
4) 0.77m - 14:57(19:30/m) 94/134bpm 80cal 3.08/3.55mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:46 |
2:46 |
22:05 |
86 66-98 |
1900 |
98 94-104 |
0.25 |
5:18 |
2:32 |
20:15 |
91 87-95 |
1842 |
98 96-102 |
0.38 |
9:01 |
3:43 |
29:47 |
103 85-133 |
3067 |
102 90-122 |
0.50 |
11:45 |
2:45 |
21:56 |
78 56-99 |
1711 |
95 92-102 |
0.63 |
14:31 |
2:46 |
22:05 |
89 78-98 |
1965 |
100 90-122 |
0.75 |
17:07 |
2:36 |
20:49 |
125 94-149 |
2602 |
100 96-122 |
0.88 |
19:44 |
2:37 |
20:58 |
118 81-142 |
2474 |
100 88-122 |
1.00 |
22:07 |
2:23 |
19:02 |
92 84-100 |
1751 |
100 96-102 |
1.13 |
24:47 |
2:39 |
21:15 |
96 89-106 |
2040 |
99 96-100 |
1.25 |
31:36 |
6:49 |
54:34 |
78 55-94 |
4256 |
100 92-122 |
1.38 |
34:40 |
3:04 |
24:31 |
96 81-107 |
2353 |
102 80-122 |
1.50 |
39:10 |
4:30 |
36:01 |
95 66-116 |
3422 |
100 96-122 |
1.63 |
43:11 |
4:01 |
32:10 |
87 75-103 |
2799 |
105 86-122 |
1.75 |
45:59 |
2:48 |
22:22 |
88 82-100 |
1968 |
102 86-122 |
1.88 |
48:24 |
2:25 |
19:21 |
99 89-111 |
1916 |
102 98-122 |
2.00 |
50:42 |
2:18 |
18:25 |
98 89-107 |
1804 |
103 96-122 |
2.13 |
53:42 |
3:00 |
24:03 |
97 90-103 |
2334 |
107 94-126 |
2.25 |
56:02 |
2:20 |
18:40 |
101 93-111 |
1885 |
101 98-106 |
2.38 |
58:24 |
2:21 |
18:50 |
95 84-105 |
1790 |
99 96-102 |
2.50 |
1:00:43 |
2:19 |
18:35 |
99 87-112 |
1840 |
100 98-104 |
2.63 |
1:03:06 |
2:23 |
19:07 |
104 94-116 |
1988 |
99 96-102 |
2.75 |
1:10:32 |
7:26 |
59:26 |
78 63-98 |
4636 |
102 94-122 |
2.88 |
1:12:57 |
2:24 |
19:14 |
97 96-98 |
1866 |
104 104-106 |
3.00 |
1:15:10 |
2:14 |
17:50 |
100 96-104 |
1783 |
103 98-110 |
3.13 |
1:17:40 |
2:30 |
20:01 |
99 95-105 |
1981 |
105 100-122 |
3.25 |
1:20:10 |
2:29 |
19:55 |
92 84-96 |
1832 |
99 96-102 |
3.38 |
1:22:39 |
2:29 |
19:55 |
86 84-87 |
1713 |
104 100-122 |
3.50 |
1:25:00 |
2:21 |
18:45 |
90 80-98 |
1688 |
100 94-102 |
3.63 |
1:27:25 |
2:25 |
19:21 |
93 88-98 |
1800 |
102 98-122 |
3.75 |
1:29:48 |
2:23 |
19:06 |
111 90-132 |
2120 |
98 94-100 |
3.77 |
1:30:08 |
20 |
19:59 |
115 115-115 |
2298 |
98 98-98 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:10 |
18.69% |
More |
800m |
9:03 |
18:12 |
20.50% |
More |
1km |
11:39 |
18:44 |
20.80% |
More |
Mile |
18:49 |
18:49 |
21.96% |
More |
5k |
1:14:51 |
24:06 |
18.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:04 |
22:04 |
18.72 |
5km |
1:13:24 |
23:38 |
19.14 |
5M |
2:01:32 |
24:18 |
18.79 |
10km |
2:33:01 |
24:38 |
18.63 |
10M |
4:13:24 |
25:20 |
18.58 |
Half |
5:37:22 |
25:45 |
18.31 |
20M |
8:48:19 |
26:25 |
18.53 |
Mara |
11:43:24 |
26:51 |
18.56 |
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