Sun 3rd Jan 2021 at 2:00pm by Ali Beech

Walk > General

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Time
1:02:03
Miles
2.22
Min/mi
27:57
Stride(cm)
51
Cals
212
Cadence
112
BPM
90
%MHR
52.4
B/mi
2504
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:05(26:05/m) 91/131bpm 108cal 2.3/5.45mph
2) 1m - 29:03(29:03/m) 81/122bpm 79cal 2.06/3.19mph
3) 0.22m - 6:56(32:03/m) 89/135bpm 25cal 1.87/3.07mph

26:05 29:03 6:56

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:02	85 71-99	2297	109 96-122	0/5
0.13	3:21	1:39	26:31	87 84-89	2308	121 98-168	0/6
0.19	4:48	1:27	23:19	115 89-131	2682	119 110-160	1/1
0.25	6:11	1:23	22:11	104 101-107	2308	112 106-116	0/1
0.31	7:36	1:25	22:34	94 88-100	2121	112 110-116	6/1
0.38	8:50	1:14	19:39	88 84-89	1729	137 110-162	2/2
0.44	10:30	1:40	26:40	86 85-87	2293	115 106-122	7/4
0.50	11:47	1:17	20:34	103 87-119	2119	130 116-242	5/7
0.56	13:23	1:36	25:43	97 92-104	2495	110 98-122	6/0
0.63	15:08	1:45	27:58	90 86-93	2517	99 94-104	13/0
0.69	16:37	1:29	23:36	86 84-89	2030	109 106-112	5/3
0.75	18:05	1:28	23:34	86 85-86	2027	119 106-130	1/5
0.81	20:16	2:10	34:45	95 81-109	3301	144 104-178	0/6
0.88	22:51	2:35	41:26	86 70-100	3563	110 98-122	0/2
0.94	24:13	1:22	21:47	83 75-90	1808	111 106-114	2/1
1.00	26:01	1:48	28:47	88 80-95	2534	107 94-124	3/0
1.06	27:41	1:40	26:40	83 75-91	2214	104 96-110	1/2
1.13	30:11	2:30	40:06	80 72-90	3208	111 96-122	2/4
1.19	32:13	2:02	32:34	104 83-122	3387	105 92-122	5/0
1.25	33:54	1:41	26:55	86 71-106	2314	114 102-122	0/3
1.31	35:24	1:30	24:07	76 73-81	1833	102 98-106	0/2
1.38	38:05	2:41	42:53	78 68-88	3345	109 106-110	1/1
1.44	39:51	1:46	28:11	86 63-97	2424	112 98-126	8/0
1.50	41:30	1:40	26:33	83 79-90	2203	110 106-116	7/1
1.56	42:57	1:26	23:03	81 75-88	1867	107 104-110	4/5
1.63	44:32	1:35	25:28	81 76-84	2063	106 102-110	0/11
1.69	46:06	1:34	25:05	72 68-76	1806	108 104-116	0/7
1.75	48:07	2:01	32:17	75 71-77	2421	106 100-114	1/1
1.81	49:46	1:38	26:14	78 74-82	2046	109 104-122	1/4
1.88	52:02	2:16	36:22	76 72-80	2764	109 104-122	1/3
1.94	53:30	1:27	23:19	79 76-82	1842	107 106-110	1/1
2.00	55:07	1:37	25:56	79 77-80	2048	105 102-108	3/0
2.06	56:38	1:31	24:17	79 77-81	1918	104 100-108	4/3
2.13	58:51	2:13	35:29	87 79-97	3087	104 104-104	2/2
2.19	1:00:34	1:43	27:29	91 80-103	2502	105 94-122	3/0
2.22	1:02:03	1:29	52:12	114 91-134	5950	117 100-122	3/0

Heart

90/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.8%	25:05
14 5.4%	33:06
See your biggest climbs

Cadence

112 (242 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	11:30	23:07	More
1km	14:27	23:15	More
Mile	25:53	25:53	More

Predictions

Dist	Time	Per Mile

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