Sun 3rd Jan 2021 at 2:00pm by RFJ

Walk > General

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Time
49:24
Miles
2.49
Min/mi
19:50
BPM
95
%MHR
55.5
B/mi
1881
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:38(23:38/m) 96/120bpm
2) 1m - 20:30(20:30/m) 95/109bpm
3) 0.49m - 9:53(20:17/m) 93/107bpm

Walk with Kathy

23:38 20:30 9:53

Pace

15%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	88 73-97	1620	0/0
0.25	4:32	2:14	17:55	91 82-96	1631	2/0
0.38	6:49	2:17	18:15	92 79-120	1678	4/0
0.50	9:47	2:57	23:39	101 87-120	2389	1/1
0.63	12:08	2:22	18:54	94 91-98	1777	1/0
0.75	14:34	2:25	19:23	96 93-99	1860	1/1
0.88	16:33	1:59	15:54	102 98-107	1621	0/2
1.00	23:38	7:05	56:40	102 75-110	5781	2/0
1.13	26:29	2:51	22:46	88 75-92	2004	6/1
1.25	28:59	2:30	20:02	91 87-95	1823	0/3
1.38	31:36	2:37	20:57	93 87-96	1949	0/6
1.50	33:58	2:21	18:52	96 92-99	1811	1/1
1.63	36:41	2:43	21:46	93 89-99	2024	0/0
1.75	39:09	2:28	19:45	99 94-105	1955	3/1
1.88	41:44	2:35	20:43	102 94-109	2112	2/0
2.00	44:08	2:24	19:12	100 95-106	1920	0/2
2.13	46:32	2:24	19:08	102 96-107	1952	1/0
2.25	49:33	3:01	24:07	90 74-101	2170	1/1
2.38	51:56	2:23	19:03	90 87-93	1715	0/4
2.49	54:02	2:06	18:46	90 84-95	1689	0/2

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:37	19:20	More
1km	11:53	19:08	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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