Sun 3rd Jan 2021 at 2:00pm by atko

Walk > General

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Time
28:37
Miles
1.47
Min/mi
19:28
Stride(cm)
74
Cals
175
Cadence
112
BPM
116
%MHR
68
B/mi
2265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 116/139bpm 125cal 54/114rpm 3.12/3.7mph
2) 0.47m - 9:22(20:00/m) 118/128bpm 50cal 52/61rpm 3/4.01mph

19:14 9:22

Pin Map

0mi in 0

Pace

11%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:26	112 109-115	2176	111 102-118
0.13	2:34	1:21 +5	21:43	113 111-119	2453	112 100-118
0.19	3:48	1:14	19:37	113 109-118	2216	110 102-112
0.25	5:01	1:13	19:29	115 111-119	2240	110 108-112
0.31	21:59	16:58 +16:11	4:31:36	109 87-122	29604	109 102-116
0.38	23:52	1:53	30:03	119 114-123	3576	114 112-116
0.44	25:07	1:15	20:00	117 114-121	2340	114 110-122
0.50	26:20	1:13	19:22	116 112-120	2247	111 110-112
0.56	27:29	1:09	18:22	115 110-122	2111	113 108-116
0.63	28:36	1:08	18:05	112 109-117	2025	116 114-120
0.69	29:44	1:08	18:06	114 110-117	2064	116 112-122
0.75	30:51	1:07	17:51	112 110-114	1999	115 112-116
0.81	32:00	1:09	18:29	127 111-139	2348	114 108-120
0.88	33:15	1:14	19:50	128 125-130	2539	106 102-110
0.94	34:24	1:09	18:31	120 115-127	2222	111 108-116
1.00	35:31	1:07	17:46	120 116-123	2132	124 112-228
1.06	36:41	1:10	18:36	121 119-125	2251	111 108-116
1.13	38:20	1:40 +10	26:33	120 116-125	3186	109 104-114
1.19	39:38	1:18	20:50	120 117-128	2500	113 110-116
1.25	40:50	1:12	19:08	118 115-121	2258	112 110-116
1.31	42:02	1:12	19:18	114 113-115	2200	108 102-112
1.38	43:12	1:10	18:34	117 114-119	2171	112 106-118
1.44	44:20	1:08	18:11	116 114-120	2110	109 98-112
1.47	45:06	46 +4	25:16	114 112-118	2880	110 108-112

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:06	18:19	More
1km	11:29	18:28	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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