- Amazing
-
Time
41:35
-
Miles
5.36
-
Min/mi
7:45
-
WAVA
59.97
-
Cals
748
-
Surface
Road
Notes & Comments
Retrieved Through the Estate, 2 mins 8 secs @ 5:10/mi pace, 28 secs ahead of the time Elliot set when he took my former CR, 36 secs ahead of my previous best/former CR, 40 ahead of Fraser in 3rd, 46 Mike in 4th, 1 min 16 ahead of joint-9th of 40.
strava reporting 1,244 CRs held
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
59.78 |
5km |
23:20 |
7:31 |
61.15 |
5M |
38:38 |
7:44 |
60.08 |
10km |
48:38 |
7:50 |
59.58 |
10M |
1:20:32 |
8:03 |
59.44 |
Half |
1:47:14 |
8:11 |
58.60 |
20M |
2:47:55 |
8:24 |
59.29 |
Mara |
3:43:34 |
8:32 |
59.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry