Sun 3rd Jan 2021 at 2:00pm by Boffin

Run > General

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Time
49:46
Miles
4.53
Min/mi
10:59
Pacing
91%
WAVA
43.60
Stride(cm)
98
Cals
659
Cadence
150
BPM
157
%MHR
91.7
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 159/170bpm 139cal 5.83/59.84mph
2) 1m - 11:04(11:04/m) 158/168bpm 147cal 5.42/6.35mph
3) 1m - 11:07(11:07/m) 156/170bpm 146cal 5.4/6.03mph
4) 1m - 11:39(11:39/m) 159/170bpm 153cal 5.15/5.74mph
5) 0.53m - 5:38(10:41/m) 160/168bpm 74cal 5.62/6.05mph

10:17 11:04 11:07 11:39 5:38

Pace

16%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	138 106-163	1615	151 120-158
0.25	2:48	1:21	10:44	161 159-164	1729	152 148-154
0.38	4:05	1:17	10:17	160 157-163	1644	152 148-154
0.50	5:22	1:17	10:13	160 153-163	1635	151 148-154
0.63	6:36	1:14	9:49	161 158-165	1582	151 146-154
0.75	7:48	1:12	9:37	162 160-164	1558	149 146-152
0.88	9:04	1:16	10:06	167 165-168	1687	150 148-152
1.00	10:16	1:13	9:41	168 166-170	1627	150 148-150
1.13	11:31	1:15	9:57	163 160-166	1621	152 152-154
1.25	12:46	1:15	10:02	161 158-163	1615	149 146-152
1.38	14:03	1:17	10:18	160 157-166	1649	147 142-152
1.50	15:30	1:27	11:36	162 157-167	1879	147 142-152
1.63	17:13	1:43	13:43	156 142-166	2140	148 146-152
1.75	18:33	1:20	10:38	157 150-167	1669	148 146-152
1.88	19:52	1:19	10:30	147 133-158	1544	149 144-154
2.00	21:21	1:29	11:52	151 144-161	1792	150 146-152
2.13	22:51	1:30	12:03	163 149-169	1965	149 146-150
2.25	24:17	1:26	11:31	165 163-167	1900	151 148-152
2.38	25:40	1:23	11:03	162 160-164	1791	152 152-154
2.50	27:02	1:22	10:54	162 159-164	1767	148 146-152
2.63	28:17	1:15	9:59	151 146-160	1506	150 148-152
2.75	29:39	1:22	10:54	147 144-150	1603	147 146-152
2.88	31:01	1:23	11:01	147 145-150	1621	148 146-152
3.00	32:28	1:26	11:29	153 147-159	1757	148 146-150
3.13	33:58	1:30	11:59	156 148-164	1869	148 146-150
3.25	35:17	1:20	10:38	159 152-164	1692	147 146-150
3.38	36:42	1:24	11:15	146 143-148	1641	147 144-152
3.50	38:11	1:29	11:54	155 147-162	1845	149 146-150
3.63	39:47	1:36	12:50	157 149-169	2014	149 146-152
3.75	41:17	1:30	12:01	168 166-170	2018	151 142-152
3.88	42:45	1:27	11:40	167 164-169	1948	151 148-154
4.00	44:07	1:22	10:56	164 163-168	1792	151 150-152
4.13	45:36	1:29	11:51	165 160-168	1956	151 146-152
4.25	46:53	1:17	10:19	160 157-163	1651	152 152-154
4.38	48:08	1:15	10:01	159 155-164	1592	151 146-152
4.50	49:27	1:19	10:35	155 154-156	1642	149 146-152
4.53	49:46	19	11:03	152 151-153	1680	148 144-150

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	151	2.8	30:37	10:49
Walk	38.5	146	1.7	19:09	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.49%	More
800m	4:52	9:47	40.21%	More
1km	6:06	9:49	41.73%	More
Mile	9:57	9:57	43.46%	More
5k	33:37	10:49	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.12
5km	33:22	10:44	44.13
5M	55:15	11:03	43.42
10km	1:09:34	11:12	43.07
10M	1:55:12	11:31	43.00
Half	2:33:23	11:43	42.41
20M	4:00:12	12:01	42.91
Mara	5:19:48	12:12	42.97

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