Sun 3rd Jan 2021 at 11:00am by Malvern Pete

Run > General

Follow User
0 👍

Time
37:23
Miles
3.11
Min/mi
12:01
Pacing
80%
WAVA
44.38
Stride(cm)
75
Cals
520
Cadence
177
BPM
141
%MHR
83.2
B/mi
1690
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:59(7:59/km) 133/150bpm 103cal 7.51/9.84kmph
2) 1km - 7:41(7:41/km) 141/151bpm 107cal 7.81/9.54kmph
3) 1km - 7:45(7:45/km) 143/150bpm 108cal 7.75/10.92kmph
4) 1km - 6:47(6:47/km) 146/159bpm 95cal 8.85/10.68kmph
5) 1km - 7:11(7:10/km) 151/159bpm 107cal 8.37/10.38kmph

7:59 7:41 7:45 6:47 7:11

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:12	125 96-143	2025	159 120-196	0/3
0.25	3:46	1:44	13:56	128 103-149	1783	175 120-196	1/1
0.38	5:06	1:20	10:38	140 135-143	1488	191 186-194	0/1
0.50	6:25	1:19	10:35	141 138-144	1491	190 188-192	1/2
0.63	8:03	1:38	13:01	143 139-146	1860	170 140-190	2/1
0.75	9:43	1:41	13:24	138 126-144	1849	178 132-190	2/1
0.88	11:23	1:40	13:18	142 132-150	1889	179 120-192	0/3
1.00	12:47	1:24	11:10	143 140-146	1598	187 184-190	1/2
1.13	14:13	1:27	11:34	142 137-147	1644	185 180-190	3/1
1.25	15:42	1:29	11:52	136 127-144	1613	175 138-186	1/3
1.38	17:30	1:47	14:19	140 128-146	2004	178 120-190	4/0
1.50	18:54	1:24	11:15	141 134-148	1587	183 168-190	2/1
1.63	20:18	1:24	11:13	142 141-144	1594	181 178-184	1/2
1.75	21:58	1:40	13:20	143 139-147	1907	168 124-190	1/1
1.88	23:30	1:32	12:16	145 140-149	1780	175 120-188	2/1
2.00	24:41	1:10	9:21	147 145-148	1375	187 184-190	1/2
2.13	25:53	1:13	9:41	147 144-150	1425	184 180-188	1/3
2.25	27:30	1:37	12:52	147 138-154	1892	160 124-186	2/1
2.38	29:04	1:34	12:33	141 126-157	1770	173 140-188	1/3
2.50	30:23	1:19	10:34	150 148-152	1584	184 178-188	2/1
2.63	32:00	1:37	12:56	147 139-153	1901	183 178-188	3/0
2.75	33:20	1:20	10:41	152 147-159	1624	185 182-188	1/3
2.88	34:51	1:31	12:06	149 146-152	1803	169 136-188	1/1
3.00	36:11	1:20	10:39	155 153-156	1650	184 184-186	2/1
3.11	37:22	1:11	11:02	154 152-157	1700	185 182-188	1/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 7m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	185	2.8	31:15	11:12
Walk	15.6	132	0.3	5:51	18:24
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.01%	More
800m	5:09	10:21	42.48%	More
1km	6:44	10:49	42.42%	More
Mile	11:18	11:18	43.05%	More
5k	37:21	12:01	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	43.30
5km	37:21	12:01	44.42
5M	1:01:50	12:22	43.94
10km	1:17:51	12:32	43.69
10M	2:08:56	12:54	43.74
Half	2:51:39	13:06	43.22
20M	4:28:49	13:26	43.73
Mara	5:57:53	13:40	43.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry