Sun 3rd Jan 2021 at 1:00pm by DarloRunner

Run > General

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Time
1:28:18
Miles
10.25
Min/mi
8:37
Pacing
32%
WAVA
52.21
Stride(cm)
111
Cals
1370
Cadence
169
BPM
161
%MHR
81.5
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 153/163bpm 135cal 6.76/7.58mph
2) 1m - 8:47(8:47/m) 160/172bpm 138cal 6.83/7.41mph
3) 1m - 9:16(9:16/m) 153/169bpm 130cal 6.48/7.89mph
4) 1m - 8:53(8:53/m) 162/171bpm 139cal 6.76/7.68mph
5) 1m - 8:34(8:33/m) 162/172bpm 134cal 7.01/7.35mph
6) 1m - 8:28(8:28/m) 163/171bpm 133cal 7.09/7.33mph
7) 1m - 8:38(8:38/m) 163/173bpm 134cal 6.95/7.22mph
8) 1m - 8:48(8:48/m) 165/173bpm 139cal 6.81/7.22mph
9) 1m - 8:22(8:22/m) 165/183bpm 126cal 7.18/7.72mph
10) 1m - 7:47(7:47/m) 172/184bpm 129cal 7.7/8.25mph
11) 0.25m - 1:52(7:26/m) 182/185bpm 33cal 8.07/8.2mph

8:53 8:47 9:16 8:53 8:34 8:28 8:38 8:48 8:22 7:47 1:52

Pin Map

0mi in 0

Pace

11%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:03	142 92-160	1285	167 162-172
1.00	8:53	4:21	8:42	159 154-163	1384	168 162-172
1.50	13:06	4:13	8:26	162 158-166	1367	169 166-172
2.00	23:16	10:10 +5:38	20:21	158 95-172	3214	166 116-172
2.50	27:50	4:34	9:07	141 99-164	1286	168 154-176
3.00	32:33	4:43	9:27	163 158-169	1540	168 164-176
3.50	36:57	4:25	8:49	165 155-171	1455	167 160-180
4.00	41:26	4:28	8:57	160 148-169	1432	168 162-174
4.50	45:43	4:17	8:34	164 158-172	1406	168 166-172
5.00	49:59	4:16	8:33	159 154-167	1359	169 166-172
5.50	54:13	4:13	8:27	161 158-165	1360	170 164-172
6.00	58:27	4:14	8:29	164 158-171	1391	169 166-172
6.50	1:02:41	4:14	8:27	164 158-171	1386	169 166-172
7.00	1:07:29	4:48 +24	9:36	162 157-167	1555	167 124-172
7.50	1:11:59	4:30	9:00	167 161-173	1503	167 158-176
8.00	1:16:36	4:37 +19	9:14	163 158-169	1505	169 162-174
8.50	1:20:47	4:11	8:22	164 158-169	1372	168 164-170
9.00	1:24:58	4:11	8:21	167 158-182	1396	170 164-176
9.50	1:28:56	3:59	7:57	167 163-172	1328	171 168-176
10.00	1:32:45	3:49	7:37	176 169-183	1342	173 170-182
10.25	1:34:37	1:52	7:26	182 179-184	1354	173 168-178

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	10.2	1:28:07	9:09
Walk	0.9	117	0	52	1:33:06
Pause	5.6	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.37%	More
800m	3:43	7:29	47.15%	More
1km	4:40	7:31	49.16%	More
Mile	7:37	7:37	51.85%	More
5k	25:52	8:20	51.93%	More
5 miles	42:27	8:29	51.35%	More
10k	52:54	8:31	51.42%	More
10 miles	1:32:17	9:14	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:55	8:01	53.91
5M	41:15	8:15	52.85
10km	51:57	8:22	52.36
10M	1:26:01	8:36	52.21
Half	1:54:32	8:45	51.46
20M	2:59:21	8:58	52.07
Mara	3:58:47	9:07	52.15

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