-
Time
53:24
-
Miles
2.32
-
Min/mi
23:01
-
Stride(cm)
56
-
Cals
233
-
Cadence
124
-
BPM
112
-
%MHR
65.4
-
B/mi
2576
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:02(28:01/m) 109/138bpm 132cal 60/121rpm 2.14/3.65mph
2) 1m - 19:29(19:28/m) 110/143bpm 78cal 63/71rpm 3.08/4.11mph
3) 0.32m - 5:54(18:35/m) 111/114bpm 23cal 64/69rpm 3.23/3.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:39 |
1:39 |
26:28 |
104 102-107 |
2752 |
118 116-124 |
0.13 |
3:03 |
1:24 |
22:20 |
102 101-104 |
2278 |
119 116-130 |
0.19 |
4:32 |
1:29 |
23:48 |
104 102-106 |
2475 |
122 116-134 |
0.25 |
6:16 |
1:43 |
27:35 |
112 100-133 |
3089 |
126 116-134 |
0.31 |
7:59 |
1:43 |
27:35 |
128 118-138 |
3531 |
124 112-134 |
0.38 |
9:14 |
1:15 |
19:57 |
117 110-121 |
2334 |
128 120-134 |
0.44 |
10:31 |
1:17 |
20:34 |
106 100-111 |
2181 |
122 116-130 |
0.50 |
12:48 |
2:17 |
36:38 |
105 102-108 |
3846 |
117 116-120 |
0.56 |
14:27 |
1:39 |
26:19 |
105 102-106 |
2763 |
121 114-124 |
0.63 |
15:54 |
1:27 |
23:17 |
105 103-109 |
2445 |
118 116-126 |
0.69 |
17:49 |
1:54 |
30:30 |
111 108-113 |
3386 |
116 116-116 |
0.75 |
19:17 |
1:28 |
23:24 |
115 111-120 |
2692 |
118 112-124 |
0.81 |
21:33 |
2:17 |
36:27 |
115 110-118 |
4192 |
120 116-126 |
0.88 |
23:30 |
1:57 |
31:07 |
112 106-119 |
3484 |
117 116-124 |
0.94 |
24:48 |
1:18 |
20:51 |
113 111-114 |
2356 |
116 116-116 |
1.00 |
28:02 |
3:14 |
51:39 |
104 89-112 |
5372 |
123 116-130 |
1.06 |
30:24 |
2:22 |
37:47 |
112 86-143 |
4233 |
133 116-142 |
1.13 |
31:29 |
1:06 |
17:28 |
124 119-128 |
2166 |
133 130-134 |
1.19 |
32:29 |
1:00 |
16:03 |
115 113-117 |
1846 |
130 124-134 |
1.25 |
33:31 |
1:02 |
16:35 |
111 110-112 |
1841 |
130 128-134 |
1.31 |
34:37 |
1:06 |
17:34 |
110 108-112 |
1933 |
128 124-132 |
1.38 |
35:42 |
1:05 |
17:20 |
115 112-119 |
1993 |
125 116-136 |
1.44 |
36:50 |
1:08 |
18:05 |
113 106-118 |
2043 |
128 116-134 |
1.50 |
37:55 |
1:05 |
17:24 |
108 107-110 |
1880 |
125 114-130 |
1.56 |
39:01 |
1:05 |
17:25 |
109 107-111 |
1898 |
126 114-132 |
1.63 |
40:14 |
1:13 |
19:35 |
110 107-113 |
2154 |
120 114-130 |
1.69 |
41:38 |
1:23 |
22:14 |
106 105-107 |
2357 |
124 118-132 |
1.75 |
42:49 |
1:11 |
19:03 |
108 106-111 |
2058 |
127 116-136 |
1.81 |
43:59 |
1:10 |
18:45 |
110 99-119 |
2062 |
122 116-128 |
1.88 |
45:16 |
1:17 |
20:30 |
113 111-117 |
2317 |
122 116-126 |
1.94 |
46:20 |
1:04 |
17:07 |
112 112-113 |
1917 |
126 122-130 |
2.00 |
47:29 |
1:09 |
18:17 |
113 112-113 |
2065 |
126 124-128 |
2.06 |
48:38 |
1:09 |
18:31 |
111 110-112 |
2056 |
124 116-130 |
2.13 |
49:43 |
1:05 |
17:14 |
111 110-112 |
1913 |
130 128-134 |
2.19 |
50:50 |
1:07 |
17:58 |
111 111-112 |
1995 |
129 128-132 |
2.25 |
52:01 |
1:10 |
18:44 |
110 109-111 |
2060 |
126 122-130 |
2.31 |
53:12 |
1:12 |
19:09 |
112 110-114 |
2144 |
129 124-134 |
2.32 |
53:24 |
12 |
34:01 |
113 113-113 |
3845 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:27 |
17:01 |
More |
1km |
10:47 |
17:21 |
More |
Mile |
18:06 |
18:06 |
More |
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