Sun 3rd Jan 2021 at 2:00pm by Jenni-far-far

Walk > General

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Time
53:24
Miles
2.32
Min/mi
23:01
Stride(cm)
56
Cals
233
Cadence
124
BPM
112
%MHR
65.4
B/mi
2576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:02(28:01/m) 109/138bpm 132cal 60/121rpm 2.14/3.65mph
2) 1m - 19:29(19:28/m) 110/143bpm 78cal 63/71rpm 3.08/4.11mph
3) 0.32m - 5:54(18:35/m) 111/114bpm 23cal 64/69rpm 3.23/3.57mph

28:02 19:29 5:54

Pin Map

0mi in 0

Pace

25%

13%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:28	104 102-107	2752	118 116-124
0.13	3:03	1:24	22:20	102 101-104	2278	119 116-130
0.19	4:32	1:29	23:48	104 102-106	2475	122 116-134
0.25	6:16	1:43	27:35	112 100-133	3089	126 116-134
0.31	7:59	1:43	27:35	128 118-138	3531	124 112-134
0.38	9:14	1:15	19:57	117 110-121	2334	128 120-134
0.44	10:31	1:17	20:34	106 100-111	2181	122 116-130
0.50	12:48	2:17	36:38	105 102-108	3846	117 116-120
0.56	14:27	1:39	26:19	105 102-106	2763	121 114-124
0.63	15:54	1:27	23:17	105 103-109	2445	118 116-126
0.69	17:49	1:54	30:30	111 108-113	3386	116 116-116
0.75	19:17	1:28	23:24	115 111-120	2692	118 112-124
0.81	21:33	2:17	36:27	115 110-118	4192	120 116-126
0.88	23:30	1:57	31:07	112 106-119	3484	117 116-124
0.94	24:48	1:18	20:51	113 111-114	2356	116 116-116
1.00	28:02	3:14	51:39	104 89-112	5372	123 116-130
1.06	30:24	2:22	37:47	112 86-143	4233	133 116-142
1.13	31:29	1:06	17:28	124 119-128	2166	133 130-134
1.19	32:29	1:00	16:03	115 113-117	1846	130 124-134
1.25	33:31	1:02	16:35	111 110-112	1841	130 128-134
1.31	34:37	1:06	17:34	110 108-112	1933	128 124-132
1.38	35:42	1:05	17:20	115 112-119	1993	125 116-136
1.44	36:50	1:08	18:05	113 106-118	2043	128 116-134
1.50	37:55	1:05	17:24	108 107-110	1880	125 114-130
1.56	39:01	1:05	17:25	109 107-111	1898	126 114-132
1.63	40:14	1:13	19:35	110 107-113	2154	120 114-130
1.69	41:38	1:23	22:14	106 105-107	2357	124 118-132
1.75	42:49	1:11	19:03	108 106-111	2058	127 116-136
1.81	43:59	1:10	18:45	110 99-119	2062	122 116-128
1.88	45:16	1:17	20:30	113 111-117	2317	122 116-126
1.94	46:20	1:04	17:07	112 112-113	1917	126 122-130
2.00	47:29	1:09	18:17	113 112-113	2065	126 124-128
2.06	48:38	1:09	18:31	111 110-112	2056	124 116-130
2.13	49:43	1:05	17:14	111 110-112	1913	130 128-134
2.19	50:50	1:07	17:58	111 111-112	1995	129 128-132
2.25	52:01	1:10	18:44	110 109-111	2060	126 122-130
2.31	53:12	1:12	19:09	112 110-114	2144	129 124-134
2.32	53:24	12	34:01	113 113-113	3845	-

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:27	17:01	More
1km	10:47	17:21	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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