Sun 3rd Jan 2021 at 1:00pm by Pegg

Walk > General

Amazing
drizzle
cold

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Time
55:57
Miles
2.56
Min/mi
21:51
Stride(cm)
63
Cals
214
Cadence
116
BPM
90
%MHR
39.6
B/mi
1963
Surface
Road

Notes & Comments

Chores, coffee and cake takeaway from town.

Split Summary
===
1) 0.62m - 11:33(18:35/m) 111/126bpm 57cal 59/66rpm 3.23/3.78mph
2) 0.62m - 15:59(25:44/m) 90/114bpm 54cal 38/109rpm 2.33/9.41mph
3) 0.62m - 14:06(22:41/m) 84/114bpm 48cal 30/66rpm 2.65/3.38mph
4) 0.62m - 12:48(20:36/m) 78/90bpm 50cal 54/63rpm 2.91/4.01mph
5) 0.08m - 1:32(20:21/m) 76/82bpm 5cal 57/58rpm 2.95/3.01mph

11:33 15:59 14:06 12:48 1:32

Pace

12%

15%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:31	118 106-125	2302	124 118-126
0.25	4:40	2:14	17:48	112 105-119	1994	124 118-132
0.38	7:03	2:23	19:02	111 108-113	2112	124 106-130
0.50	9:10	2:07	16:58	109 101-115	1849	123 118-128
0.63	11:36	2:27	19:33	107 102-111	2093	122 112-130
0.75	51:10	39:34 +34:54	5:16:31	94 69-111	29753	114 106-120
0.88	54:03	2:53	23:02	107 98-114	2465	112 106-116
1.00	1:13:54	19:51 +16:37	2:38:45	86 71-103	13653	109 98-114
1.13	1:16:33	2:39	21:14	82 74-96	1741	115 110-218
1.25	1:19:11	2:38	21:03	79 73-84	1663	110 106-116
1.38	1:21:45	2:34	20:33	80 74-92	1643	113 106-116
1.50	1:24:21	2:36	20:51	92 69-114	1918	-
1.63	1:27:18	2:57 +3	23:33	89 75-100	2096	111 104-124
1.75	1:29:47	2:29	19:53	83 80-87	1650	112 102-120
1.88	1:33:18	3:31	28:07	77 65-87	2165	119 112-128
2.00	1:35:47	2:29	19:53	76 68-84	1511	116 110-118
2.13	1:38:55	3:08	25:01	80 73-90	2001	117 114-126
2.25	1:41:20	2:26	19:24	82 78-89	1591	118 114-122
2.38	1:43:44	2:23	19:07	77 72-85	1472	119 116-124
2.50	1:46:18	2:35	20:39	76 71-84	1569	115 112-118
2.56	1:47:31	1:13	20:00	77 72-82	1540	114 112-116

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (218 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:59	18:04	More
1km	11:25	18:22	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

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