Sun 3rd Jan 2021 at 1:00pm by JEB

Walk > General

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Time
1:25:27
Miles
4.48
Min/mi
19:04
Stride(cm)
68
Cals
388
Cadence
123
BPM
114
%MHR
65.8
B/mi
2172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 101/132bpm 78cal 61/70rpm 2.97/3.84mph
2) 1m - 19:15(19:15/m) 103/117bpm 70cal 61/120rpm 3.12/3.72mph
3) 1m - 18:38(18:38/m) 118/135bpm 90cal 60/74rpm 3.22/3.97mph
4) 1m - 18:21(18:21/m) 125/134bpm 99cal 62/70rpm 3.27/3.99mph
5) 0.48m - 9:02(18:44/m) 129/157bpm 51cal 63/71rpm 3.2/3.97mph

20:12 19:15 18:38 18:21 9:02

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:36	89 74-112	1922	122 118-132
0.25	5:01	2:19	18:35	112 102-132	2081	123 118-138
0.38	8:01	3:00	23:59	101 96-107	2422	123 118-134
0.50	10:27	2:25	19:24	106 99-112	2056	121 118-126
0.63	12:52	2:25	19:20	101 97-105	1953	121 118-132
0.75	15:12	2:20	18:42	104 100-108	1945	124 118-132
0.88	17:49	2:37	20:58	102 97-109	2139	119 118-126
1.00	20:11	2:22	18:57	100 97-109	1895	121 118-132
1.13	22:33	2:22	18:53	101 94-114	1907	118 118-118
1.25	24:56	2:23	19:05	105 97-117	2004	119 118-122
1.38	27:19	2:23	19:04	103 100-107	1964	119 118-126
1.50	29:40	2:20	18:44	98 93-107	1835	120 118-130
1.63	31:56	2:16	18:09	103 95-110	1869	125 108-136
1.75	34:24	2:28	19:43	107 104-109	2110	121 118-128
1.88	37:08	2:45	21:57	106 103-111	2328	126 118-240
2.00	39:26	2:18	18:24	103 100-106	1895	126 118-144
2.13	41:39	2:13	17:45	114 106-126	2023	122 118-128
2.25	43:58	2:18	18:26	116 106-122	2138	127 118-148
2.38	46:12	2:14	17:53	118 114-121	2110	119 118-134
2.50	48:33	2:21	18:50	117 113-120	2204	121 118-134
2.63	50:52	2:19	18:33	118 113-125	2188	121 118-134
2.75	53:25	2:33	20:27	123 115-135	2516	121 118-130
2.88	55:42	2:16	18:10	122 112-126	2217	119 110-130
3.00	58:04	2:22	18:57	117 112-121	2217	119 110-128
3.13	1:00:22	2:18	18:27	118 114-121	2176	125 118-140
3.25	1:02:43	2:21	18:45	123 116-132	2306	128 118-138
3.38	1:04:58	2:15	18:04	122 117-128	2204	128 118-136
3.50	1:07:12	2:14	17:53	129 122-134	2308	131 118-140
3.63	1:09:37	2:24	19:13	127 123-132	2441	120 118-132
3.75	1:11:55	2:18	18:26	125 120-128	2304	123 118-138
3.88	1:14:11	2:16	18:10	128 122-132	2326	121 118-130
4.00	1:16:25	2:13	17:47	127 122-131	2259	120 116-134
4.13	1:18:38	2:13	17:45	125 122-131	2218	125 118-134
4.25	1:20:51	2:14	17:50	125 107-140	2229	130 118-140
4.38	1:23:15	2:23	19:07	138 125-156	2639	131 118-142
4.48	1:25:27	2:12	20:31	129 122-135	2648	123 118-136

Heart

114/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:52	17:51	More
1km	11:09	17:57	More
Mile	18:08	18:08	More
5k	57:56	18:39	More

Predictions

Dist	Time	Per Mile

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