Sun 3rd Jan 2021 at 2:00pm by Mrsbridgewater

Run > Treadmill

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Time
1:02:42
Miles
8.02
Min/mi
7:49
Pacing
90%
WAVA
71.12
Stride(cm)
123
Cals
516
Cadence
168
BPM
144
%MHR
84.5
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 152/167bpm 81cal 7.33/8.39mph
2) 1m - 7:33(7:33/m) 161/169bpm 79cal 7.94/8.25mph
3) 1m - 7:42(7:42/m) 144/156bpm 67cal 7.79/8.12mph
4) 1m - 7:42(7:42/m) 139/145bpm 60cal 7.79/8.16mph
5) 1m - 7:49(7:49/m) 139/143bpm 58cal 7.68/8.06mph
6) 1m - 7:50(7:50/m) 140/143bpm 60cal 7.65/8.01mph
7) 1m - 7:43(7:43/m) 140/144bpm 57cal 7.77/8.04mph
8) 1m - 8:00(8:00/m) 139/143bpm 54cal 7.5/8.04mph
9) 0.02m - 11(9:49/m) 134/135bpm 6.11/6.85mph

8:11 7:33 7:42 7:42 7:49 7:50 7:43 8:00 11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	139 113-149	1363	170 150-176
0.50	4:24	1:57	7:48	153 148-156	1194	173 172-176
0.75	6:15	1:51	7:26	160 155-167	1188	173 170-178
1.00	8:10	1:55	7:38	161 156-167	1229	172 170-176
1.25	10:03	1:53	7:32	163 161-166	1227	170 166-172
1.50	11:55	1:52	7:30	166 162-169	1244	169 166-172
1.75	13:49	1:54	7:35	165 163-168	1252	169 168-172
2.00	15:43	1:54	7:37	153 143-167	1165	169 168-172
2.25	17:38	1:55	7:40	150 141-155	1150	168 166-170
2.50	19:34	1:55	7:40	141 137-146	1082	167 166-168
2.75	21:30	1:56	7:45	142 138-147	1100	168 166-170
3.00	23:26	1:56	7:44	142 139-145	1098	168 166-170
3.25	25:23	1:57	7:48	140 136-145	1093	167 164-170
3.50	27:18	1:55	7:41	138 134-142	1061	168 166-170
3.75	29:13	1:55	7:41	139 136-142	1067	168 166-170
4.00	31:08	1:54	7:38	140 138-142	1068	167 166-170
4.25	33:08	2:00	8:01	137 133-140	1098	167 166-168
4.50	35:03	1:55	7:41	138 136-140	1061	167 166-170
4.75	37:00	1:56	7:45	139 136-142	1078	167 164-170
5.00	38:56	1:57	7:47	141 139-143	1097	165 162-168
5.25	40:55	1:59	7:57	139 137-143	1104	166 164-168
5.50	42:54	1:58	7:54	140 139-141	1105	165 164-168
5.75	44:50	1:57	7:46	140 139-143	1088	166 164-168
6.00	46:47	1:56	7:45	142 140-143	1100	166 164-170
6.25	48:42	1:55	7:42	140 138-141	1078	165 162-166
6.50	50:38	1:56	7:44	140 138-143	1083	166 164-168
6.75	52:33	1:55	7:40	142 138-144	1089	166 164-168
7.00	54:31	1:58	7:51	141 139-144	1106	166 162-170
7.25	56:26	1:56	7:42	140 137-142	1078	165 162-168
7.50	58:23	1:57	7:47	140 138-143	1090	167 164-170
7.75	1:00:23	1:59	7:58	140 137-141	1114	165 164-168
8.00	1:02:31	2:09	8:35	137 135-140	1175	166 164-170
8.02	1:02:43	12	10:15	134 134-134	1373	163 162-164

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	8	1:02:30	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	53.12%	More
800m	3:43	7:30	57.57%	More
1km	4:39	7:29	60.09%	More
Mile	7:31	7:31	63.47%	More
5k	23:42	7:38	70.31%	More
5 miles	38:26	7:41	70.78%	More
10k	47:52	7:42	71.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	69.13
5km	22:57	7:23	72.62
5M	38:00	7:36	71.60
10km	47:50	7:42	71.22
10M	1:19:13	7:55	70.88
Half	1:45:29	8:03	69.53
20M	2:45:10	8:16	69.89
Mara	3:39:55	8:24	69.53

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