Sun 3rd Jan 2021 at 10:00am by Minnie Mad

Run > Easy

snow
breezy
v cold

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Time
45:16
Miles
2.50
Min/mi
18:06
Pacing
65%
WAVA
28.91
Stride(cm)
65
Cals
245
Cadence
138
BPM
109
%MHR
63.6
B/mi
1969
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 115/143bpm 104cal 3.54/0mph
2) 1m - 18:36(18:36/m) 110/163bpm 100cal 3.23/0mph
3) 0.5m - 9:44(19:28/m) 96/129bpm 41cal 3.08/0mph

16:56 18:36 9:44

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:20	101 94-136	1851	127 106-174	5/4
0.25	3:52	1:35	12:38	135 130-143	1706	159 154-164	11/0
0.38	5:40	1:47	14:19	133 127-137	1904	161 116-164	3/0
0.50	7:09	1:29	11:55	123 115-138	1466	162 158-166	7/0
0.63	8:50	1:41	13:25	127 121-130	1704	155 150-162	15/0
0.75	11:32	2:42	21:38	108 90-129	2337	117 106-150	8/1
0.88	14:22	2:50	22:41	103 89-125	2337	118 98-164	0/8
1.00	16:56	2:33	20:28	113 93-132	2312	139 104-166	3/10
1.13	19:14	2:18	18:25	113 95-128	2081	129 102-166	14/2
1.25	22:19	3:05	24:39	106 91-133	2614	118 98-228	20/0
1.38	25:14	2:55	23:19	97 90-104	2262	110 92-222	11/1
1.50	27:10	1:56	15:28	119 94-163	1841	149 116-168	2/6
1.63	28:46	1:36	12:51	124 114-135	1594	160 156-176	1/11
1.75	30:11	1:25	11:18	124 102-136	1400	167 160-172	1/21
1.88	32:15	2:04	16:33	103 94-108	1704	150 112-174	0/15
2.00	35:32	3:17	26:17	108 84-123	2839	140 106-174	1/24
2.13	38:13	2:41	21:28	86 76-119	1846	127 102-176	3/10
2.25	40:07	1:54	15:15	113 109-129	1723	152 106-176	11/1
2.38	43:47	3:39	29:15	86 57-115	2516	124 104-166	3/4
2.50	45:15	1:28	11:53	116 109-125	1378	162 156-166	2/4

Heart

109/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 87m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.8%	21:32
46 3.7%	15:32
12 5.3%	17:05
See your biggest climbs

Cadence

138 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.9	161	1.6	21:14	12:59
Walk	46.0	112	0.9	20:49	24:08
Still	7.1	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	33.54%	More
800m	6:20	12:44	33.44%	More
1km	8:34	13:47	32.25%	More
Mile	16:44	16:44	28.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:08	17:08	27.54
5km	57:00	18:21	28.92
5M	1:34:23	18:53	28.51
10km	1:58:50	19:07	28.35
10M	3:16:46	19:41	28.20
Half	4:21:59	20:00	27.66
20M	6:50:15	20:31	27.80
Mara	9:06:13	20:51	27.64

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