Sun 3rd Jan 2021 at 12:00pm by gcwenn
Run > Long Run
-
Time
1:57:02
-
Miles
13.12
-
Min/mi
8:55
-
Pacing
91%
-
WAVA
58.13
-
Stride(cm)
96
-
Cals
1799
-
Cadence
189
-
BPM
151
-
%MHR
88.3
-
B/mi
1347
-
Asc(m)
119
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 126/147bpm 112cal 95/98rpm 6.68/0mph
2) 1m - 8:48(8:48/m) 138/149bpm 122cal 95/99rpm 6.82/0mph
3) 1m - 8:29(8:29/m) 148/155bpm 126cal 95/98rpm 7.07/0mph
4) 1m - 9:30(9:30/m) 151/160bpm 145cal 92/99rpm 6.32/0mph
5) 1m - 8:46(8:46/m) 153/161bpm 135cal 95/98rpm 6.85/0mph
6) 1m - 8:37(8:37/m) 154/164bpm 135cal 95/99rpm 6.96/0mph
7) 1m - 8:53(8:53/m) 153/161bpm 137cal 93/98rpm 6.75/0mph
8) 1m - 8:57(8:57/m) 158/167bpm 146cal 95/98rpm 6.7/0mph
9) 1m - 8:58(8:58/m) 154/160bpm 139cal 96/98rpm 6.69/0mph
10) 1m - 9:15(9:15/m) 155/162bpm 144cal 95/100rpm 6.48/0mph
11) 1m - 8:48(8:48/m) 160/171bpm 146cal 95/98rpm 6.81/0mph
12) 1m - 8:50(8:50/m) 162/169bpm 149cal 95/98rpm 6.79/0mph
13) 1m - 9:05(9:05/m) 158/167bpm 145cal 93/98rpm 6.61/0mph
14) 0.12m - 1:06(8:52/m) 160/164bpm 18cal 95/98rpm 6.76/0mph
8:59 8:48 8:29 9:30 8:46 8:37 8:53 8:57 8:58 9:15 8:48 8:50 9:05 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:01 |
127 87-147 |
1145 |
188 180-192 |
5/3 |
1.00 |
8:54 |
4:23 |
8:47 |
124 116-135 |
1089 |
192 190-194 |
7/1 |
1.50 |
13:15 |
4:21 |
8:42 |
136 127-147 |
1183 |
192 184-196 |
10/1 |
2.00 |
17:40 |
4:25 |
8:50 |
139 131-149 |
1228 |
189 182-196 |
8/5 |
2.50 |
21:55 |
4:15 |
8:30 |
146 140-151 |
1241 |
188 174-194 |
0/17 |
3.00 |
26:10 |
4:15 |
8:30 |
150 141-154 |
1275 |
192 186-196 |
0/7 |
3.50 |
31:11 |
5:01 |
10:02 |
147 131-160 |
1475 |
181 128-198 |
8/1 |
4.00 |
35:39 |
4:28 |
8:57 |
152 148-159 |
1360 |
189 184-192 |
2/6 |
4.50 |
40:07 |
4:27 |
8:55 |
153 147-160 |
1364 |
188 184-192 |
3/3 |
5.00 |
44:26 |
4:19 |
8:38 |
153 146-158 |
1321 |
189 184-196 |
3/4 |
5.50 |
48:46 |
4:20 |
8:41 |
155 150-163 |
1346 |
189 186-192 |
1/6 |
6.00 |
53:03 |
4:17 |
8:33 |
153 142-157 |
1309 |
191 188-198 |
3/5 |
6.50 |
57:37 |
4:34 |
9:09 |
150 132-161 |
1371 |
184 126-194 |
1/7 |
7.00 |
1:01:56 |
4:19 |
8:38 |
155 147-160 |
1338 |
191 188-194 |
4/2 |
7.50 |
1:06:23 |
4:27 |
8:54 |
158 154-165 |
1407 |
189 182-192 |
8/2 |
8.00 |
1:10:53 |
4:30 |
9:00 |
158 151-166 |
1421 |
189 184-196 |
4/1 |
8.50 |
1:15:30 |
4:37 |
9:14 |
154 151-158 |
1423 |
190 188-194 |
4/4 |
9.00 |
1:19:52 |
4:21 |
8:43 |
153 149-159 |
1332 |
191 186-196 |
5/7 |
9.50 |
1:24:38 |
4:47 |
9:34 |
153 138-160 |
1463 |
192 130-200 |
5/2 |
10.00 |
1:29:07 |
4:28 |
8:57 |
157 152-162 |
1404 |
192 186-196 |
5/10 |
10.50 |
1:33:40 |
4:34 |
9:07 |
160 152-170 |
1459 |
190 182-194 |
8/2 |
11.00 |
1:37:56 |
4:15 |
8:31 |
160 157-164 |
1362 |
191 188-196 |
3/7 |
11.50 |
1:42:11 |
4:15 |
8:30 |
161 156-167 |
1368 |
191 176-196 |
2/1 |
12.00 |
1:46:49 |
4:39 +4
|
9:18 |
163 158-169 |
1515 |
187 120-194 |
5/3 |
12.50 |
1:51:35 |
4:46 +4
|
9:31 |
156 129-167 |
1486 |
182 116-194 |
4/1 |
13.00 |
1:55:58 |
4:23 |
8:46 |
159 153-163 |
1394 |
191 186-196 |
4/4 |
13.14 |
1:57:10 |
1:12 |
8:47 |
160 155-164 |
1405 |
191 188-196 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
190 |
12.9 |
1:53:59 |
8:48 |
Walk |
2.7 |
128 |
0.2 |
3:11 |
16:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.98% |
More |
800m |
4:08 |
8:18 |
48.96% |
More |
1km |
5:11 |
8:21 |
50.77% |
More |
Mile |
8:28 |
8:28 |
52.75% |
More |
5k |
27:05 |
8:43 |
56.17% |
More |
5 miles |
44:08 |
8:50 |
56.23% |
More |
10k |
54:53 |
8:50 |
56.51% |
More |
10 miles |
1:28:55 |
8:54 |
57.71% |
More |
Half |
1:56:47 |
8:55 |
58.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
61.48 |
5km |
24:42 |
7:57 |
61.60 |
5M |
41:17 |
8:15 |
60.12 |
10km |
52:13 |
8:24 |
59.40 |
10M |
1:27:17 |
8:44 |
58.80 |
Half |
1:56:50 |
8:55 |
57.71 |
20M |
3:04:31 |
9:14 |
57.90 |
Mara |
4:07:00 |
9:26 |
57.67 |
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