Sun 3rd Jan 2021 at 12:00pm by gcwenn

Run > Long Run

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Time
1:57:02
Miles
13.12
Min/mi
8:55
Pacing
91%
WAVA
58.13
Stride(cm)
96
Cals
1799
Cadence
189
BPM
151
%MHR
88.3
B/mi
1347
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 126/147bpm 112cal 95/98rpm 6.68/0mph
2) 1m - 8:48(8:48/m) 138/149bpm 122cal 95/99rpm 6.82/0mph
3) 1m - 8:29(8:29/m) 148/155bpm 126cal 95/98rpm 7.07/0mph
4) 1m - 9:30(9:30/m) 151/160bpm 145cal 92/99rpm 6.32/0mph
5) 1m - 8:46(8:46/m) 153/161bpm 135cal 95/98rpm 6.85/0mph
6) 1m - 8:37(8:37/m) 154/164bpm 135cal 95/99rpm 6.96/0mph
7) 1m - 8:53(8:53/m) 153/161bpm 137cal 93/98rpm 6.75/0mph
8) 1m - 8:57(8:57/m) 158/167bpm 146cal 95/98rpm 6.7/0mph
9) 1m - 8:58(8:58/m) 154/160bpm 139cal 96/98rpm 6.69/0mph
10) 1m - 9:15(9:15/m) 155/162bpm 144cal 95/100rpm 6.48/0mph
11) 1m - 8:48(8:48/m) 160/171bpm 146cal 95/98rpm 6.81/0mph
12) 1m - 8:50(8:50/m) 162/169bpm 149cal 95/98rpm 6.79/0mph
13) 1m - 9:05(9:05/m) 158/167bpm 145cal 93/98rpm 6.61/0mph
14) 0.12m - 1:06(8:52/m) 160/164bpm 18cal 95/98rpm 6.76/0mph

8:59 8:48 8:29 9:30 8:46 8:37 8:53 8:57 8:58 9:15 8:48 8:50 9:05 1:06

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	127 87-147	1145	188 180-192	5/3
1.00	8:54	4:23	8:47	124 116-135	1089	192 190-194	7/1
1.50	13:15	4:21	8:42	136 127-147	1183	192 184-196	10/1
2.00	17:40	4:25	8:50	139 131-149	1228	189 182-196	8/5
2.50	21:55	4:15	8:30	146 140-151	1241	188 174-194	0/17
3.00	26:10	4:15	8:30	150 141-154	1275	192 186-196	0/7
3.50	31:11	5:01	10:02	147 131-160	1475	181 128-198	8/1
4.00	35:39	4:28	8:57	152 148-159	1360	189 184-192	2/6
4.50	40:07	4:27	8:55	153 147-160	1364	188 184-192	3/3
5.00	44:26	4:19	8:38	153 146-158	1321	189 184-196	3/4
5.50	48:46	4:20	8:41	155 150-163	1346	189 186-192	1/6
6.00	53:03	4:17	8:33	153 142-157	1309	191 188-198	3/5
6.50	57:37	4:34	9:09	150 132-161	1371	184 126-194	1/7
7.00	1:01:56	4:19	8:38	155 147-160	1338	191 188-194	4/2
7.50	1:06:23	4:27	8:54	158 154-165	1407	189 182-192	8/2
8.00	1:10:53	4:30	9:00	158 151-166	1421	189 184-196	4/1
8.50	1:15:30	4:37	9:14	154 151-158	1423	190 188-194	4/4
9.00	1:19:52	4:21	8:43	153 149-159	1332	191 186-196	5/7
9.50	1:24:38	4:47	9:34	153 138-160	1463	192 130-200	5/2
10.00	1:29:07	4:28	8:57	157 152-162	1404	192 186-196	5/10
10.50	1:33:40	4:34	9:07	160 152-170	1459	190 182-194	8/2
11.00	1:37:56	4:15	8:31	160 157-164	1362	191 188-196	3/7
11.50	1:42:11	4:15	8:30	161 156-167	1368	191 176-196	2/1
12.00	1:46:49	4:39 +4	9:18	163 158-169	1515	187 120-194	5/3
12.50	1:51:35	4:46 +4	9:31	156 129-167	1486	182 116-194	4/1
13.00	1:55:58	4:23	8:46	159 153-163	1394	191 186-196	4/4
13.14	1:57:10	1:12	8:47	160 155-164	1405	191 188-196	0/1

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 43m, Flat prediction 1:57:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	8:47
See your biggest climbs

Cadence

189 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	190	12.9	1:53:59	8:48
Walk	2.7	128	0.2	3:11	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.98%	More
800m	4:08	8:18	48.96%	More
1km	5:11	8:21	50.77%	More
Mile	8:28	8:28	52.75%	More
5k	27:05	8:43	56.17%	More
5 miles	44:08	8:50	56.23%	More
10k	54:53	8:50	56.51%	More
10 miles	1:28:55	8:54	57.71%	More
Half	1:56:47	8:55	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:42	7:57	61.60
5M	41:17	8:15	60.12
10km	52:13	8:24	59.40
10M	1:27:17	8:44	58.80
Half	1:56:50	8:55	57.71
20M	3:04:31	9:14	57.90
Mara	4:07:00	9:26	57.67

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