Sun 3rd Jan 2021 at 2:00pm by gwowen

Bike > Turbo Trainer

Follow User
0 👍

Time
1:00:15
Miles
13.75
Mph
13.7
FBI
58.53
Cals
800
BPM
154
%MHR
82.6
B/mi
677
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:38(4:08/m) 146/170bpm 254cal 14.54/17.76mph
2) 5m - 21:09(4:14/m) 164/172bpm 300cal 14.18/16.64mph
3) 3.75m - 18:28(4:55/m) 159/167bpm 246cal 12.19/15.47mph

20:38 21:09 18:28

Pace

12%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:42	2:42	11.09	109 96-123	590
1.00	5:09	2:26	12.31	129 122-134	629
1.50	7:15	2:06	14.23	139 130-150	586
2.00	9:21	2:06	14.30	149 145-152	625
2.50	11:19	1:58	15.27	148 144-155	581
3.00	13:16	1:57	15.40	157 155-161	612
3.50	15:09	1:53	15.91	158 155-161	596
4.00	16:56	1:47	16.86	164 162-165	584
4.50	18:44	1:48	16.61	167 164-169	603
5.00	20:38	1:54	15.85	167 162-170	632
5.50	22:31	1:53	15.86	164 160-167	620
6.00	24:26	1:55	15.67	168 167-170	643
6.50	26:21	1:55	15.71	169 167-172	646
7.00	28:16	1:55	15.62	169 167-170	649
7.50	30:11	1:56	15.57	168 159-171	647
8.00	32:19	2:08	14.06	167 164-171	713
8.50	34:26	2:07	14.20	166 162-168	701
9.00	36:54	2:28	12.14	160 152-167	791
9.50	39:27	2:32	11.81	157 151-162	797
10.00	41:47	2:20	12.83	160 154-165	748
10.50	44:03	2:16	13.23	163 160-166	739
11.00	46:24	2:21	12.80	163 159-166	764
11.50	48:49	2:25	12.40	161 157-163	779
12.00	51:33	2:44	10.98	157 153-161	858
12.50	54:18	2:45	10.91	152 147-156	836
13.00	56:42	2:24	12.47	158 153-163	760
13.50	59:11	2:29	12.08	159 153-163	790
13.75	1:00:15	1:04	14.04	157 152-161	671

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:45	3:32	More
1km	2:12	3:33	More
Mile	3:35	3:35	More
5k	11:34	3:43	More
5 miles	18:50	3:46	More
10k	23:48	3:50	More
10 miles	41:14	4:07	More
Half	56:50	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	42:59	4:18
20km	54:08	4:21
15 miles	1:06:04	4:24
20 miles	1:29:38	4:29
40km	1:52:51	4:32
25 miles	1:53:33	4:33
42km	1:58:50	4:33
50 miles	3:56:44	4:44
56 miles	4:26:57	4:46
100 miles	8:13:35	4:56
112 miles	9:16:35	4:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry