Sun 3rd Jan 2021 at 2:00pm by CornishEva

Run > General

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Time
40:43
Miles
4.31
Min/mi
9:27
Pacing
63%
WAVA
51.94
Stride(cm)
97
Cals
404
Cadence
176
BPM
149
%MHR
87.2
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 145/159bpm 92cal 6.38/7.39mph
2) 1m - 9:29(9:29/m) 149/158bpm 95cal 6.33/7.08mph
3) 1m - 9:33(9:33/m) 150/160bpm 93cal 6.29/7.08mph
4) 1m - 9:31(9:31/m) 155/163bpm 96cal 6.3/7.49mph
5) 0.31m - 2:47(9:06/m) 155/162bpm 28cal 6.6/6.82mph

9:24 9:29 9:33 9:31 2:47

Pin Map

0mi in 0

Pace

13%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +31	13:02	121 102-135	1577	167 100-182
0.25	2:46	1:09	9:09	142 136-148	1300	176 174-182
0.38	3:56	1:10	9:18	145 142-147	1348	178 176-182
0.50	5:07	1:11	9:26	147 139-152	1388	181 178-182
0.63	6:18	1:11	9:29	146 137-152	1384	177 174-184
0.75	7:28	1:10	9:21	154 147-158	1440	181 176-188
0.88	8:41	1:12	9:40	149 145-151	1440	177 168-186
1.00	9:54	1:14	9:49	152 148-155	1491	168 82-178
1.13	11:06	1:12	9:38	152 149-155	1465	173 170-176
1.25	12:14	1:08	9:03	144 138-154	1302	173 170-178
1.38	14:14	1:59 +54	15:54	142 124-152	2257	175 170-178
1.50	15:26	1:12	9:38	151 147-155	1454	176 174-180
1.63	16:52	1:26 +10	11:26	147 140-154	1682	172 168-176
1.75	18:03	1:11	9:30	153 150-156	1454	172 168-178
1.88	19:16	1:14	9:49	153 149-158	1501	173 116-184
2.00	21:13	1:57 +47	15:36	147 140-152	2294	177 174-184
2.13	22:28	1:14	9:54	149 147-151	1475	178 174-180
2.25	23:41	1:13	9:43	154 147-159	1497	179 172-184
2.38	24:48	1:07	8:57	151 143-158	1351	178 176-182
2.50	25:56	1:08	9:02	149 144-154	1347	175 168-184
2.63	29:11	3:15 +2:05	26:01	141 126-153	3669	174 166-180
2.75	30:28	1:17	10:16	147 142-152	1509	174 166-178
2.88	31:38	1:10	9:22	153 151-155	1434	177 168-182
3.00	33:04	1:26 +12	11:30	155 149-159	1781	174 114-180
3.13	34:18	1:14	9:49	154 152-157	1512	179 174-182
3.25	35:26	1:08	9:05	154 151-158	1399	178 170-182
3.38	36:43	1:17	10:15	158 154-161	1620	178 172-184
3.50	38:21	1:39 +24	13:10	149 139-159	1961	179 174-186
3.63	39:36	1:14 +4	9:55	155 152-158	1538	174 92-186
3.75	40:46	1:10	9:23	155 151-158	1453	178 172-182
3.88	41:52	1:06	8:46	157 152-160	1375	177 172-178
4.00	43:04	1:12	9:35	155 147-163	1486	182 176-186
4.13	44:11	1:08	9:01	156 152-161	1407	182 176-186
4.25	45:24	1:12 +4	9:37	156 149-162	1499	182 178-186
4.31	45:56	32	9:45	148 147-150	1444	179 176-182

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	176	4.3	40:24	10:37
Walk	0.7	98	0	23	22:25
Still	0.1	-	-	2	-
Pause	10.0	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.90%	More
800m	4:30	9:03	43.20%	More
1km	5:45	9:16	43.99%	More
Mile	9:26	9:26	45.91%	More
5k	33:37	10:49	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.08
5km	28:47	9:16	52.59
5M	47:39	9:32	51.78
10km	1:00:00	9:39	51.47
10M	1:39:22	9:56	51.06
Half	2:12:18	10:06	50.01
20M	3:27:10	10:22	50.11
Mara	4:35:49	10:32	49.76

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