Sun 3rd Jan 2021 at 2:00pm by Ellioski

Walk > General

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Time
34:10
Miles
1.81
Min/mi
18:53
Stride(cm)
72
Cals
245
Cadence
119
BPM
115
%MHR
67
B/mi
2162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 110/138bpm 125cal 3.2/3.76mph
2) 0.81m - 15:24(18:57/m) 114/147bpm 120cal 3.17/6.53mph

18:46 15:24

Pin Map

0mi in 0

Pace

45%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:13	109 105-113	2421	116 114-120
0.13	2:30	1:07	17:44	110 108-111	1952	115 110-118
0.19	3:32	1:02	16:38	104 99-109	1730	118 116-120
0.25	4:35	1:02	16:40	105 98-107	1750	121 118-126
0.31	5:39	1:04	17:06	104 102-105	1779	118 114-122
0.38	6:45	1:07	17:46	107 106-108	1902	113 112-114
0.44	7:56	1:10	18:42	108 104-111	2019	114 112-118
0.50	9:06	1:10	18:40	115 109-122	2146	113 110-114
0.56	10:20	1:15	19:55	112 111-114	2230	117 112-126
0.63	11:34	1:14	19:38	107 106-108	2101	112 110-114
0.69	12:43	1:10	18:33	109 106-114	2022	113 110-114
0.75	13:53	1:09	18:26	109 106-112	2009	113 110-114
0.81	15:05	1:12	19:12	112 109-115	2150	112 110-118
0.88	16:27	1:22	21:59	121 107-138	2660	105 96-114
0.94	17:36	1:09	18:26	114 107-120	2102	114 110-118
1.00	18:45	1:09	18:30	115 109-120	2127	115 112-118
1.06	19:54	1:09	18:18	112 110-113	2049	113 110-114
1.13	21:14	1:19	21:12	109 105-114	2310	114 110-120
1.19	22:24	1:11	18:53	112 110-113	2115	113 110-116
1.25	23:32	1:07	17:56	111 109-112	1990	113 110-114
1.31	24:39	1:07	17:51	113 110-115	2017	116 112-120
1.38	25:42	1:03	16:48	113 112-115	1899	117 114-118
1.44	26:48	1:07	17:49	112 110-113	1996	128 120-132
1.50	27:44	55	14:47	111 109-112	1641	128 126-128
1.56	28:40	56	15:03	110 108-110	1655	127 122-130
1.63	29:36	56	14:53	111 109-113	1652	128 124-132
1.69	30:27	51	13:36	116 111-119	1577	130 128-132
1.75	31:03	36	9:43	105 102-109	1021	165 126-180
1.81	34:10	3:07	49:57	128 105-147	6394	129 90-178

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:08	More
800m	7:20	14:44	More
1km	9:40	15:33	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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