Sun 3rd Jan 2021 at 2:00pm by larkim

Run > Steady-State

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Time
42:17
Miles
5.54
Min/mi
7:38
Pacing
93%
WAVA
61.44
Stride(cm)
113
Cals
584
Cadence
186
BPM
143
%MHR
78.1
B/mi
1091
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/149bpm 100cal 7.55/9.1mph
2) 1m - 7:30(7:30/m) 141/145bpm 103cal 8/8.39mph
3) 1m - 7:23(7:23/m) 141/148bpm 101cal 8.14/8.72mph
4) 1m - 7:25(7:25/m) 144/151bpm 103cal 8.09/8.58mph
5) 1m - 7:54(7:54/m) 152/157bpm 117cal 7.6/16.34mph
6) 0.54m - 4:09(7:41/m) 151/154bpm 60cal 7.8/8.2mph

7:57 7:30 7:23 7:25 7:54 4:09

Pin Map

Catton ACW

0mi in 0

Pace

12%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	113 71-137	867	177 128-182	6/1
0.50	3:55	2:00	7:58	140 136-145	1116	184 180-192	10/4
0.75	6:00	2:05	8:21	146 144-148	1220	184 182-186	13/2
1.00	7:57	1:57	7:47	145 143-149	1129	186 182-188	5/4
1.25	9:49	1:52	7:28	143 140-145	1067	186 184-188	7/9
1.50	11:42	1:53	7:33	141 139-144	1065	186 184-188	4/3
1.75	13:34	1:52	7:30	141 139-143	1057	187 182-190	2/7
2.00	15:25	1:51	7:24	139 138-140	1029	186 184-188	0/9
2.25	17:13	1:48	7:10	140 138-142	1003	187 184-196	1/13
2.50	19:08	1:55	7:41	139 138-141	1069	187 184-196	0/11
2.75	20:58	1:50	7:19	142 139-144	1038	187 186-192	3/7
3.00	22:49	1:51	7:23	145 143-148	1069	187 186-190	2/6
3.25	24:41	1:52	7:29	144 141-148	1077	187 184-190	0/9
3.50	26:28	1:47	7:10	141 138-144	1010	185 182-194	0/19
3.75	28:23	1:55	7:39	142 135-149	1087	189 186-194	3/5
4.00	30:14	1:51	7:23	149 148-151	1100	188 186-190	8/2
4.25	32:11	1:57	7:48	148 145-149	1153	187 184-190	6/3
4.50	34:20	2:09	8:36	155 149-157	1333	185 182-190	26/1
4.75	36:17	1:57	7:49	154 152-156	1203	188 184-190	8/1
5.00	38:07	1:51	7:23	149 146-152	1099	188 184-190	6/8
5.25	40:08	2:00	8:01	152 149-154	1217	187 184-190	14/1
5.50	41:59	1:51	7:26	150 147-153	1114	188 184-190	1/6
5.54	42:16	17	7:20	147 147-147	1077	190 190-190	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 84m, Flat prediction 41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	8:08
20 3.4%	7:58
20 2.5%	8:09
See your biggest climbs

Cadence

186 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.5	42:16	7:38
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.61%	More
800m	3:36	7:15	52.82%	More
1km	4:32	7:18	54.71%	More
Mile	7:19	7:19	57.75%	More
5k	23:04	7:25	62.34%	More
5 miles	38:03	7:37	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	22:35	7:16	63.68
5M	37:50	7:34	61.86
10km	47:53	7:42	61.02
10M	1:20:13	8:01	60.19
Half	1:47:31	8:12	58.94
20M	2:50:06	8:30	59.04
Mara	3:47:58	8:42	58.74

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