Sun 3rd Jan 2021 at 2:00pm by Luiz

Walk > General

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Time
26:46
Miles
1.11
Min/mi
24:07
Stride(cm)
60
Cals
151
Cadence
110
BPM
125
%MHR
73.2
B/mi
3018
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 26:46(15:02/km) 125/146bpm 151cal 48/60rpm 3.99/5.21kmph

26:46

Pin Map

0mi in 0

Pace

11%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:31	124 121-127	2792	111 110-114
0.13	2:43	1:19	21:00	128 123-134	2689	112 108-116
0.19	4:08	1:25	22:44	128 125-132	2909	109 98-116
0.25	5:30	1:21	21:39	123 119-127	2663	111 108-114
0.31	6:53	1:23	22:12	123 116-127	2730	109 106-114
0.38	8:11	1:18	20:47	123 118-127	2556	113 106-120
0.44	9:26	1:15	20:02	127 118-136	2544	112 110-114
0.50	11:12	1:46	28:20	122 118-126	3457	111 104-116
0.56	12:32	1:20	21:19	120 117-122	2559	115 112-120
0.63	13:54	1:22	21:45	119 116-122	2588	108 104-112
0.69	15:35	1:41	26:57	123 117-129	3314	106 98-116
0.75	17:03	1:28	23:32	131 119-146	3084	109 106-112
0.81	18:25	1:22	21:45	133 127-141	2892	107 102-112
0.88	19:59	1:35	25:14	127 119-134	3205	105 100-110
0.94	21:17	1:18	20:47	127 121-134	2639	111 108-114
1.00	22:29	1:12	19:10	131 129-133	2512	114 112-114
1.06	23:43	1:14	19:46	128 124-131	2531	112 110-114
1.11	26:47	3:04	1:10:13	120 114-125	8426	108 108-110

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:59	22:05	More
1km	13:47	22:10	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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