Sun 3rd Jan 2021 at 2:00pm by crooxi2

Run > General

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Time
1:18:04
Miles
3.74
Min/mi
20:52
Pacing
87%
WAVA
30.98
Stride(cm)
65
Cals
359
Cadence
118
BPM
105
%MHR
61.1
B/mi
2182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:41(23:38/m) 112/131bpm 72cal 2.54/0mph
2) 0.62m - 12:49(20:38/m) 111/130bpm 63cal 2.91/0mph
3) 0.62m - 13:04(21:01/m) 99/124bpm 59cal 2.85/0mph
4) 0.62m - 13:42(22:03/m) 108/129bpm 55cal 2.72/0mph
5) 0.62m - 11:32(18:33/m) 96/109bpm 53cal 3.23/0mph
6) 0.62m - 11:56(19:12/m) 99/117bpm 56cal 3.13/0mph
7) 0.01m - 20(24:58/m) 105/111bpm 1cal 2.4/0mph

14:41 12:49 13:04 13:42 11:32 11:56 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:03	3:03	24:22	88 62-102	2145	116 100-126
0.25	5:49	2:46	22:08	115 104-126	2546	113 104-120
0.38	8:30	2:41	21:31	114 109-120	2453	113 106-120
0.50	11:45	3:14	25:55	125 116-131	3240	112 102-120
0.63	14:45	3:01	24:05	118 111-125	2841	112 96-120
0.75	17:24	2:38	21:07	110 105-121	2323	115 106-122
0.88	20:03	2:39	21:14	117 112-126	2484	116 108-120
1.00	22:52	2:49	22:35	117 108-130	2642	117 106-122
1.13	25:21	2:29	19:49	108 102-117	2141	119 110-120
1.25	27:37	2:16	18:12	101 96-106	1838	120 116-122
1.38	30:09	2:32	20:13	97 92-103	1961	120 116-124
1.50	32:33	2:24	19:13	104 98-112	1998	120 114-120
1.63	34:58	2:24	19:16	95 91-102	1830	120 110-126
1.75	38:01	3:04	24:31	94 92-97	2305	118 108-122
1.88	40:53	2:51	22:50	106 95-124	2420	121 108-144
2.00	43:26	2:34	20:29	112 101-126	2295	118 108-122
2.13	46:54	3:28	27:41	102 89-127	2823	115 102-124
2.25	49:33	2:39	21:13	118 102-129	2504	119 108-126
2.38	52:26	2:53	23:04	101 95-109	2329	119 108-130
2.50	54:34	2:08	17:05	104 96-113	1776	123 120-128
2.63	56:45	2:11	17:28	101 96-109	1764	121 106-130
2.75	58:55	2:10	17:21	99 95-104	1717	121 118-126
2.88	1:01:21	2:26	19:30	96 92-100	1872	119 114-124
3.00	1:03:46	2:24	19:14	93 89-97	1789	119 112-120
3.13	1:06:11	2:25	19:21	91 88-97	1761	119 114-124
3.25	1:08:26	2:16	18:04	95 90-101	1716	120 120-126
3.38	1:10:42	2:16	18:08	101 96-114	1832	119 114-124
3.50	1:13:26	2:43	21:47	101 90-117	2199	120 112-130
3.63	1:15:53	2:27	19:36	100 90-111	1959	118 112-124
3.74	1:18:08	2:15	19:22	98 92-111	1897	118 108-122

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	117	3.7	1:17:26	20:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:01	26.64%	More
800m	8:45	17:36	31.32%	More
1km	11:13	18:03	31.30%	More
Mile	18:13	18:13	31.35%	More
5k	1:03:07	20:19	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:17	19:17	29.62
5km	1:04:08	20:39	31.12
5M	1:46:12	21:14	30.83
10km	2:13:43	21:31	30.73
10M	3:41:25	22:09	30.77
Half	4:54:48	22:30	30.29
20M	7:41:39	23:05	30.68
Mara	10:14:38	23:28	30.69

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