Sun 3rd Jan 2021 at 12:00pm by Che dragon

Run > General

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Time
1:13:51
Miles
7.53
Min/mi
9:48
Pacing
0%
WAVA
55.98
Stride(cm)
91
Cals
490
Cadence
179
BPM
125
%MHR
63
B/mi
1224
Asc(m)
236
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 157/192bpm 116cal 6.26/10.25mph
2) 1m - 10:04(10:04/m) 184/202bpm 147cal 5.96/6.87mph
3) 1m - 9:37(9:37/m) 123/160bpm 34cal 6.24/7.89mph
4) 1m - 9:22(9:22/m) 96/119bpm 18cal 6.4/6.8mph
5) 1m - 10:04(10:04/m) 100/146bpm 27cal 5.96/7.35mph
6) 1m - 10:25(10:25/m) 137/176bpm 86cal 5.76/10.56mph
7) 1m - 9:39(9:39/m) 108/148bpm 37cal 6.22/8.41mph
8) 0.53m - 5:05(9:36/m) 112/151bpm 25cal 6.25/7.24mph

9:35 10:04 9:37 9:22 10:04 10:25 9:39 5:05

Pace

15%

22%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	130 86-153	1207	174 124-184	0/14
0.50	4:36	2:17	9:07	147 139-156	1339	175 170-178	5/17
0.75	7:05	2:29	9:55	165 153-173	1636	175 166-180	16/31
1.00	9:34	2:30	9:59	181 171-191	1807	177 170-182	29/17
1.25	12:35	3:00 +18	12:02	177 168-183	2130	172 120-180	22/1
1.50	15:27	2:52 +29	11:29	186 176-197	2137	178 170-186	2/12
1.75	19:59	4:31 +2:08	18:05	193 173-201	3491	181 172-190	3/7
2.00	22:33	2:34	10:17	182 160-196	1872	181 174-184	12/1
2.25	24:58	2:25	9:39	137 120-160	1322	180 174-188	3/4
2.50	27:28	2:30	10:01	117 107-122	1171	180 170-184	2/6
2.75	29:49	2:21	9:24	115 97-123	1080	181 176-184	0/10
3.00	32:10	2:21	9:26	118 100-135	1112	182 176-186	1/4
3.25	34:25	2:14	8:58	97 88-105	869	181 172-186	1/10
3.50	36:49	2:25	9:38	96 89-110	926	182 176-188	8/2
3.75	39:07	2:18	9:11	89 80-98	818	179 166-184	1/12
4.00	41:58	2:51 +25	11:23	101 78-118	1150	180 120-188	3/3
4.25	44:28	2:30	10:00	96 84-114	961	181 170-190	5/3
4.50	47:05	2:36	10:26	101 83-120	1053	182 174-192	13/2
4.75	49:35	2:31	10:02	99 85-122	994	179 168-186	13/19
5.00	52:29	2:54 +27	11:36	108 85-146	1253	185 176-192	22/5
5.25	55:12	2:43	10:52	160 147-173	1738	179 160-186	6/14
5.50	1:10:23	15:10 +12:52	1:00:42	131 92-176	7951	186 180-194	5/4
5.75	1:13:22	2:59 +7	11:56	139 136-145	1659	183 178-188	9/7
6.00	1:16:02	2:41 +12	10:43	104 85-142	1115	179 124-186	3/2
6.25	1:18:32	2:30	10:00	92 80-102	920	181 174-186	8/0
6.50	1:20:57	2:24	9:38	101 87-119	972	180 174-184	5/3
6.75	1:24:29	3:32 +1:11	14:10	109 74-131	1543	182 122-192	8/3
7.00	1:26:53	2:23	9:34	130 108-148	1243	180 172-188	2/6
7.25	1:29:13	2:20	9:20	124 85-150	1158	180 174-184	2/7
7.50	1:32:47	3:35 +1:05	14:19	98 60-146	1404	178 122-190	12/2
7.53	1:33:03	16	8:57	149 148-151	1335	182 176-184	1/0

Heart

125/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 40m, Flat prediction 1:10:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.2%	12:18
22 12.6%	9:27
16 8.1%	10:12
15 2.2%	9:51
14 10.9%	10:06
14 4.7%	15:36
See your biggest climbs

Cadence

179 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	180	7.5	1:12:29	10:43
Walk	12.4	122	0	12:32	9:34:09
Pause	7.9	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.79%	More
800m	4:32	9:08	47.81%	More
1km	5:41	9:09	49.74%	More
Mile	9:16	9:16	52.05%	More
5k	30:37	9:51	53.71%	More
5 miles	52:29	10:30	51.28%	More
10k	1:18:09	12:35	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.14
5km	27:53	8:58	58.96
5M	47:04	9:25	57.19
10km	59:47	9:37	56.35
10M	1:40:54	10:05	55.35
Half	2:15:48	10:22	54.08
20M	3:36:17	10:49	53.81
Mara	4:51:05	11:07	53.31

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