Sun 3rd Jan 2021 at 1:00pm by Jen HB

Run > General

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Time
34:03
Miles
3.27
Min/mi
10:25
Pacing
79%
WAVA
45.90
Stride(cm)
87
Cals
239
Cadence
177
BPM
147
%MHR
85.7
B/mi
1526
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 137/154bpm 44cal 5.61/6.57mph
2) 0.62m - 6:03(9:44/m) 152/160bpm 45cal 6.16/7.83mph
3) 0.62m - 6:44(10:50/m) 152/167bpm 49cal 5.53/6.55mph
4) 0.62m - 5:44(9:14/m) 153/164bpm 43cal 6.5/7.62mph
5) 0.62m - 6:14(10:02/m) 151/164bpm 46cal 5.98/6.85mph
6) 0.16m - 2:38(16:41/m) 130/156bpm 12cal 3.6/6.64mph

6:39 6:03 6:44 5:44 6:14 2:38

Pace

14%

15%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	112 90-132	1534	159 134-192	1/1
0.25	3:08	1:25	11:22	138 131-141	1569	179 96-194	2/3
0.38	4:19	1:10	9:24	145 141-149	1363	189 182-192	2/1
0.50	5:29	1:10	9:24	151 146-154	1419	188 186-190	1/2
0.63	6:41	1:12	9:33	153 151-154	1461	187 184-188	2/1
0.75	8:22	1:41	13:30	146 133-155	1970	186 176-190	2/1
0.88	9:23	1:02	8:14	150 141-158	1234	183 96-200	1/2
1.00	10:26	1:02	8:19	156 152-160	1296	192 190-192	1/1
1.13	11:33	1:07	8:58	157 155-159	1408	187 184-190	2/2
1.25	12:46	1:13	9:41	153 150-157	1482	185 182-188	1/2
1.38	13:57	1:11	9:30	150 146-153	1424	185 182-186	2/2
1.50	15:14	1:17	10:14	149 146-152	1524	184 180-188	1/1
1.63	16:30	1:16	10:08	153 148-159	1552	185 182-190	9/0
1.75	18:09	1:39	13:13	160 151-167	2115	165 132-186	14/0
1.88	19:31	1:22	11:00	150 145-155	1649	164 136-186	4/2
2.00	20:40	1:09	9:13	152 149-156	1401	185 180-190	0/6
2.13	21:44	1:04	8:32	150 149-152	1279	185 180-190	0/11
2.25	22:55	1:10	9:23	148 142-152	1388	178 88-206	2/6
2.38	24:11	1:16	10:07	157 149-164	1589	186 180-190	4/2
2.50	25:19	1:09	9:11	160 156-164	1469	187 182-190	5/1
2.63	26:29	1:09	9:13	157 151-163	1448	183 180-186	1/5
2.75	27:46	1:17	10:17	149 144-153	1531	176 110-188	3/2
2.88	29:02	1:17	10:13	149 147-152	1521	183 176-186	3/2
3.00	30:13	1:11	9:24	151 148-154	1420	183 182-184	1/2
3.13	31:39	1:26	11:27	149 143-156	1705	181 138-188	1/3
3.25	33:46	2:07	16:57	130 117-152	2204	138 128-142	2/1
3.27	34:04	18	20:08	116 112-120	2335	137 136-138	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 30m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.9%	11:22
See your biggest climbs

Cadence

177 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	186	2.9	28:15	9:40
Walk	16.3	136	0.3	5:33	16:13
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.23%	More
800m	4:19	8:41	43.72%	More
1km	5:30	8:50	44.94%	More
Mile	9:23	9:23	45.36%	More
5k	31:16	10:04	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.88
5km	32:15	10:23	46.12
5M	53:24	10:41	45.32
10km	1:07:15	10:49	45.00
10M	1:51:21	11:08	44.67
Half	2:28:15	11:19	43.76
20M	3:52:10	11:37	43.89
Mara	5:09:06	11:48	43.62

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