Sun 3rd Jan 2021 at 2:00pm by Dave..M

Walk > General

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Time
31:27
Miles
1.54
Min/mi
20:25
Stride(cm)
69
Cals
272
Cadence
114
BPM
120
%MHR
70
B/mi
2446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 121/169bpm 201cal 57/81rpm 2.87/5.86mph
2) 0.54m - 10:31(19:27/m) 117/133bpm 71cal 58/72rpm 3.08/4.21mph

20:56 10:31

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:32	116 92-133	2266	118 114-122
0.13	2:16	1:03	16:42	130 121-135	2171	118 116-118
0.19	3:29	1:13	19:32	117 95-125	2285	118 112-120
0.25	5:38	2:09	34:20	95 76-133	3262	117 90-162
0.31	6:58	1:20	21:21	124 113-132	2648	116 82-120
0.38	8:15	1:17	20:31	121 112-128	2482	112 96-116
0.44	9:19	1:05	17:13	124 112-135	2135	115 112-116
0.50	10:37	1:17	20:37	130 115-138	2681	115 114-118
0.56	12:15	1:39	26:17	125 117-134	3285	112 106-152
0.63	13:31	1:16	20:17	149 134-163	3022	111 106-112
0.69	14:41	1:10	18:33	147 93-164	2726	109 94-112
0.75	15:49	1:08	18:04	123 93-169	2222	109 108-110
0.81	16:58	1:09	18:24	91 89-101	1674	108 108-110
0.88	18:10	1:12	19:13	114 92-145	2190	110 108-112
0.94	19:20	1:10	18:47	128 124-134	2404	112 110-114
1.00	20:56	1:36	25:40	123 114-135	3157	111 100-118
1.06	22:21	1:25	22:38	116 107-124	2626	112 86-116
1.13	23:40	1:18	20:54	107 98-116	2236	114 102-144
1.19	24:50	1:11	18:52	107 98-125	2019	116 114-120
1.25	26:02	1:12	19:07	115 104-124	2199	118 118-118
1.31	27:18	1:16	20:22	118 110-126	2403	114 100-122
1.38	28:25	1:06	17:44	124 113-129	2198	114 112-116
1.44	29:30	1:05	17:27	127 122-133	2215	118 116-118
1.50	30:40	1:10	18:38	123 122-125	2293	117 110-118
1.54	31:27	47	19:01	119 110-127	2262	119 116-122

Heart

120/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:27	19:00	More
1km	12:03	19:24	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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